Caught in a panic attack it is easy to believe that there is no way out, and no way to stop the symptoms. Knowing how bad panic attacks can get you may have already given up hope. But there are simple steps you can take to lessen and even stop a panic attack.
Keep in mind that panic attacks happen for any number of reasons. Traumatic events or bad memories from your childhood can be one reason people suffer from panic attacks. Sometimes, a tragedy will make a panic attack occur such as a nasty car accident with a tractor-trailer or being raped. Other times, it's a person who has never been able to deal with life in a positive light and stresses over everything going on at once. Recent incidents like losing your job or home as well as car trouble can also set of panic attacks.
But whatever is causing your panic attacks, rest assured, there are steps that can help them. After the cause has been identified and accepted the number of panic attacks will be greatly decreased and you can start to move towards normality. Small stressful situations will no longer be a problem for you.
Simple Steps To Stop Panic Attacks
Step 1 - Identify the Trigger
Of all the steps to stop panic attacks to be considered most important, you must identify what triggers the initial attack. Panic attack triggers can range from animals to certain kinds of people. After recognizing the triggers, the next steps to stop panic attacks can be designed and used.
Step 2 - Talk Your Way Through A Panic Attack
If you are seeking outside help for panic attacks you have probably already experienced one. It's therefore likely that you know the symptoms to look out for. Once you notice them you can then try to talk yourself through it. This can help you to remain calm while the symptoms come on, and therefore lessen the strength and length of the attack.
How does "self talking" work? As your panic attack ensues, you talk to yourself, saying that it is just panic attack, something you've been through before and dealt with. Talking also helps you breath regularly which will help calm you down. Make sure the deep breaths come from your diaphragm.
Of course there are other methods for dealing with panic attacks before they happen. One way to do this is to stop being so hard on yourself and stop hoping for a rapid resolution to your problems. Be happy and gracious so that your stress won't lead to further pressure, which can cause your panic attacks. Quit smoking. If you drink alcohol or consume a lot of caffeine, consider reducing or eliminating these things. - 30437
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