Various Hints To Halt Anxiety Attacks: 4 Easy Techniques

By Pat McClarens

High anxiety and panic attacks often go hand in hand with each other. The biggest reason the person is suffering from anxiety and panic attacks is that they haven't resolved a past conflict, which masked itself into a physical condition. Another reason for panic attacks is that the person is unable to deal with the stressors in their life. Without the necessary skills to deal with stressors it is not surprising they are not able to cope.

Panic attacks can be dealt with suing many methods. However, it's going to take learning how to stop panic attacks to actually stop them. If you don't know how to stop panic attacks and decide to forgo treatment, you will not make your life work. So how to stop panic attacks so that you can start living again?

How To Stop Panic Attacks With Four Ways

Chances are that anyone who has bad panic attacks wants to know how to stop them. Actually, there are four ways you can do this.

Stop Panic Attacks Treatment 1 - Counseling

One of the best ideas when looking into ways of stopping panic attacks is to consult a therapist. A psychologist will ask you questions in order to determine the underlining cause of your panic attacks. What could a therapist examine to find a root cause for panic attacks?

By examining your childhood a psychologist will look for a fear or early childhood phobia. An example would be a fear of closed spaces. A therapist will also ask about life specifics, both good and bad. A therapist can uncover phobias this way, for example you may remember being locked in a closet or small space for a long time. This could be a significant reason behind your fear of enclosed spaces such as a small room or elevator.

Next you may find that stressful situations like work and a death in the family causes you panic attacks.

Before you can deal with panic attacks the root cause for them must be found and acknowledged.

Stop Panic Attacks Treatment 2 - Finding Ways To Cope

After a while a therapist ill suggest treatments for dealing with panic attacks in your daily life. Your therapist will suggest several ways including breathing deep. When you breathe deep, your body begins to feel relaxed which allows the oxygen to flow through your body and mind. By steadying their heart beat and increasing their calm deep breathing helps to regulate panic attacks.

Stop Panic Attacks Treatment 3 - Grounding The Attack

Besides the two methods above you may want to try grounding a panic attack. How do you do this? Simply put you can drink a glass of cold water or hold an ice cube.

Stop Panic Attacks Treatment 4 - Focus On Objects

When you're having a panic attack, try to focus on things around you and say them each one aloud. You can help yourself stop a panic attack by changing your focus this way. - 30437

About the Author:

For more information on cure anxiety panic attacks, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course.

Natural Treatments for Panic Attacks Which Do Not Rely on Medication

By Pascal Athlo

Before embarking on a mission to cure panic attacks, it is better to first confirm whether it is really panic attacks that are bothering you or something else. To properly confirm this you need to consult a licensed therapist or a doctor who will diagnose your condition and reach a conclusion.

Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.

As an example - a racy heart and extreme sweating may take place in a panic attack, but so can they occur during heart related ailments too. So you cannot be 100% sure that a patient is truly suffering from panic attack disorder and not some other ailment.

The health practitioner will check your medical history, make you go through a series of tests and then based on the process of elimination will rule out the possibility of major health ailments. Once the doctor has said that it is indeed panic disorder then you can advance with the treatment.

It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.

Due to the problem of side-effects, some people will not feel comfortable in taking medication for panic attacks. There are natural and easier treatment options available for such patients.

You can try out aromatherapy if you want a drug-free solution to your panic problem. Aromatherapy makes use of essential oils which are known to reduce anxiety and induce calmness. Mixtures will be prepared from these essential oils and given to patients for inhaling or massaging on to their body. You might even be asked to take a bath with water mixed with these essential oils.

Acupuncture is a traditional Chinese branch of medicine where various pressure points in the human body are stimulated with the help of needles so that different diseases are naturally cured. The human body has numerous pressure points which once activated can help in coping with anxiety and stress.

Drinking herbal teas or taking herbal based medicine is another alternative way of treating your disorder. Herbal teas and medicine usually do not carry any harmful side effects and hence many people feel safe in taking them for curing different ailments.

The above mentioned natural methods of treatment will help you in overcoming panic attacks without the need for medication. These methods are also not very expensive and hence a lot of people can try them out. That is one of the reasons why alternative therapies are gaining huge popularity throughout the world. - 30437

About the Author:

Learn more about how to stop panic attacks. Visit Pascal Athlo's site where you can read about panic attacks treatment without medication.

How to Get Panic Attacks Help

By Sue Johnson

Panic attacks are acute episodes of overwhelming fear that occur from out of the blue, without any warning and without any specific event to trigger the attacks. If the attacks are not brought under control, they can lead to many other issues like depression or the person becoming reclusive and avoiding contact with other people. That is why it is important for people to know that they can get panic attacks help.

Even though it is known that healing is an inside job, it is usually a good idea to get outside help when dealing with problems that we have no knowledge about. It has been seen that most people heal faster if they get guidance from someone who has the necessary experience, even if this guidance comes through self-help books or home study course.

In most situations, people will seek the advice of their doctor and possibly a behavioral therapist as they work through their panic problem.

Invariably a doctor will prescribe medication to help the person. Although medication is not the solution to cure the problem completely, it can often help you deal with the symptoms of panic attack, especially during the start of the treatment.

Other treatment that you might have to undergo could be some type of counseling or psychotherapy. While some doctors may do the counseling themselves, often the person is sent to a qualified psychotherapist.

Cognitive behavioral therapy is built on the principle that emotional problems occur due to a person's misconstrued views and beliefs. Once the person's views are changed, his way of seeing things changes, and as a result psychological problems disappear. This same principle is applied to treating panic attacks.

I've also been very interested in a new treatment system that has had tremendous success helping people quickly and completely eliminate their anxiety issues either on their own or working in conjunction with their doctor or therapist. - 30437

About the Author:

You can find a review of this remarkable program at: Panic Away Review. This program has eliminated panic attacks for tens of thousands of people and may be exactly what you're looking for. You can also take a look at Panic Attacks Help for more ideas on how to eliminate panic and anxiety problems.

3 Tips To Assist You Lift Weights To Ease Panic Attacks

By Sara Heins

Panic attacks are very inconvenient and can occur just when you don't need them. You can feel like you are losing control and sometimes like you are all alone and no one knows what you are going through. Sometimes, you may find yourself avoiding a situation just so you don't have a panic attack. It's a good idea to start asking how you might get past panic attacks because in the end we all just want to live our life how we chose

How to Get Your Panic Attacks Under Control

You can take medications to help you control the attacks. But this is not the healthiest way to doing so. You can control panic attacks by lifting weights!. How does this work?

One of things you should know is that lifting weights is very energizing...both to your body and your mind. It makes you look better; it makes you feel better and allows you the ability to gain control as well as gain confidence to deal with any "panicky" situation in a calm manner.

It is important to discuss the idea of lifting weights with your doctor before you try. Before moving forward with this type of exercise you have to make sure you are healthy enough for it. If you discover that you are healthy enough then it is time to take control again and start lifting weights to control your panic attacks.

Lifting Weights to Control Panic Attacks: 3 Things to Know

Tip 1 - Proper Form

It's vitally important that when you lift weights to control panic attacks, you do so correctly. If you lift a weight you should be getting something out of it rather then just elevating the load. You have to do any exercise and weight lifting correctly. Consider hiring a personnel trainer who can show you how to lift weights correctly if you don't know how. Lifting weights and showing you how to get into shape is the job of a personnel trainer.

Remember that if you are lifting weights by yourself it is more likely you will; sustain an injury. When you want to lift weights to control panic attacks but do it incorrectly, you can become seriously injured. You need a personal trainer for this reason. Books and the Internet are a good substitute for a personal trainer if you are unable to afford one.

Tip 2 - Breathing

Why does lifting weights help to control panic attacks? Breathing properly is a very important part of lifting weights. Since hold you breathe can lead to injury you will control a regular breathing rhythm better. Getting oxygen to your blood stream is vitally important. you will learn to inhale and exhale as you do the movements involved. By keeping control of your breathing you will be keeping control of your panic attacks. This reason is why many people lift weights to control panic attacks.

Tip 3 - Self-Assurance

Another popular reason for lifting weights to control panic attacks is the the self confidence that comes from doing it. You will feel less vulnerable because you are less likely to second guess yourself if you are more self confident. Before you know it, the panic attacks symptoms you had will be a thing of the past and you'll feel better... both emotionally and physically. - 30437

About the Author:

For more information on weight lifting for panic, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free 40-Part Video and MP3 Audio Course.

Stopping Panic Attacks With Only Two Quick Steps

By Abby Miller

Caught in a panic attack it is easy to believe that there is no way out, and no way to stop the symptoms. Knowing how bad panic attacks can get you may have already given up hope. But there are simple steps you can take to lessen and even stop a panic attack.

Keep in mind that panic attacks happen for any number of reasons. Traumatic events or bad memories from your childhood can be one reason people suffer from panic attacks. Sometimes, a tragedy will make a panic attack occur such as a nasty car accident with a tractor-trailer or being raped. Other times, it's a person who has never been able to deal with life in a positive light and stresses over everything going on at once. Recent incidents like losing your job or home as well as car trouble can also set of panic attacks.

But whatever is causing your panic attacks, rest assured, there are steps that can help them. After the cause has been identified and accepted the number of panic attacks will be greatly decreased and you can start to move towards normality. Small stressful situations will no longer be a problem for you.

Simple Steps To Stop Panic Attacks

Step 1 - Identify the Trigger

Of all the steps to stop panic attacks to be considered most important, you must identify what triggers the initial attack. Panic attack triggers can range from animals to certain kinds of people. After recognizing the triggers, the next steps to stop panic attacks can be designed and used.

Step 2 - Talk Your Way Through A Panic Attack

If you are seeking outside help for panic attacks you have probably already experienced one. It's therefore likely that you know the symptoms to look out for. Once you notice them you can then try to talk yourself through it. This can help you to remain calm while the symptoms come on, and therefore lessen the strength and length of the attack.

How does "self talking" work? As your panic attack ensues, you talk to yourself, saying that it is just panic attack, something you've been through before and dealt with. Talking also helps you breath regularly which will help calm you down. Make sure the deep breaths come from your diaphragm.

Of course there are other methods for dealing with panic attacks before they happen. One way to do this is to stop being so hard on yourself and stop hoping for a rapid resolution to your problems. Be happy and gracious so that your stress won't lead to further pressure, which can cause your panic attacks. Quit smoking. If you drink alcohol or consume a lot of caffeine, consider reducing or eliminating these things. - 30437

About the Author:

For more information on cure for panic attack, Anxiety, Panic Attacks and related mood disorder issues visit AnxietyPanicResources.com - Get our free Downloadable 40-Part Video and MP3 Audio Mini Course.

Panic Attacks Cause

By Robert Cox

Your heart is pounding out of your chest, you're drenched in sweat and your experiencing an overpowering sense of impending doom. You realize that you're having a panic attack. The question is why. What's the underlying panic attacks cause?

Presently, people study panic attacks are of the opinion that panic attacks are caused due to release of adrenaline when it really isn't needed. The factors that cause the release of adrenaline seem to be connected to different states of the mind. However, it is still unclear why one person suffers from panic attack while another one does not.

A dramatic release of adrenaline causes the physical symptoms of panic attack. An adrenaline rush is perfectly appropriate and helpful if someone is facing an actual physical danger. the release of adrenaline enhances your harder muscles, allowing you to fight harder, or to flee faster.

The adrenaline released into the bloodstream is important for our survival. Thankfully, we do not face physical dangers and calamities as frequently as our ancestors, but we still have the necessary response should the need arise. The problem occurs when adrenaline flows into the bloodstream without any reason. That is what happens when a person is having a panic attack.

A person's genetic makeup plays an important role in their life. If your parents or grandparents had panic attacks, you are at a greater risk of having panic attacks. However, this does not mean that you will surely have panic attacks. It just means that you predisposed to the problem.

Some genes like dormant until they are activated by a certain environmental factor. For example, studies have proven that when cancer-causing genes are activated through smoking, lung cancer can develop. This means if a person doesn't smoke, his genes for causing cancer will not get activated. Similarly, it can be said that you may have the genes for panic attack but it will be your lifestyle that will trigger the genes. So, the problem lies in your lifestyle and not your genes.

Some life situations create more stress than others. For instance, an investment banker who works endless hours under pressure most likely experiences more stress than an elementary school teacher who who loves their job. Are you doing things to yourself that stress you out? Cut the double espresso a lattes, put out the cigarettes, get a decent amount of rest and see if you don't feel better.

Your Unique Situation: Even if you don't have a family history and you live a healthy lifestyle, certain circumstances might set off a panic attack. if life circumstances have put someone under a lot of stress for a period of time it can set the scene for panic attack occurring without any obvious reason. You might it to a tiny disturbance setting off an avalanche

Although we may be interested in the causes of panic attacks what really counts is what we can do about them. Fortunately there are more and better treatment options available today than ever before. - 30437

About the Author:

You can evaluate an extremely effective panic attack treatment system at: Panic Away Review. The system is guaranteed, clinically proven, has already helped thousands and can help you too. And if you still want to learn more about the causes of panic attack, go to: Panic Attacks Cause

Way to Control Your Panic Attack Disorder with Simple and Natural Remedies

By Matthew Tikas

Many people visit the emergency room because of panic attack disorder because they feel as though they are having a heart attack. Stress and anxiety can be found in just about any person. Many people experience stress and anxiety so great that they can't do their day to day activities.

Some of the common symptoms of panic attack disorder are trembling, dizziness, breathing problems, and stomach pains.

Indeed these are very scary symptoms but they however are not life threatening at all

Something that helps with gaining control of your panic attacks is finding out what triggers the attack. Taking this step will help you better mentally prepare for a panic attack which will go a long way in dealing with them.

There are some relaxation methods that may help with staying focused and calm. Yoga, meditation, and some breathing techniques can help. When you have a panic attack you react out of proportion and out of reality. By practicing breathing methods you should be able to remain calm and focus to help you stop.

All types of diet pills, coffee, tea, soda, or other caffeinated things should be avoided at all times. Panic attacks are often triggered in the central nervous system which caffeine stimulates and can make attacks more often and more severe.

You should exercise on a regular basis. Exercise will release endorphins into your blood stream. Endorphins are hormones that help with a natural euphoric feeling, it may also be referred to as a "runners high." Consistent exercise will help you stay focused, and also relaxed.

With these methods you are on your way to control your panic attack disorder you will be able to gain some sort of control over them. If you have tried these methods and they haven't worked I recommend seeking help from other source like books, tapes and courses, and possibly professional help. - 30437

About the Author:

If you are looking for a way to stop the Anxiety Attack and get control of your life for good there is a proven system. To discover more information about controlling your Anxiety Attack Disorderss visit my site.

EasyCalm Video Coaching Series for Anxiety Disorders

By Pam Herstiel

EasyCalm Jon Mercer review



Jon Mercer's coaching system is designed to give subscribers the 'inside scoop' on anxiety disorders and how to control them. To begin with I downloaded the program which is a series of Internet based videos. In them Jon Mercer himself took me through each stage of the series step by step gradually allowing me to develop techniques to combat my anxiety.

The digital available product, the EasyCalm video coaching series, was designed after Jon Mercer himself had suffered from an anxiety disorder and it has been a popular method of coping with the condition for over 20 years.

The EasyCalm program is designed to provide personnel service at an excellent price. My own experience reflects this aim and I was able to contact them very easily. Paypal business screening as well as a number of other business investigation units has verified EasyCalm, which is what really won me over to try it.

I also really appreciated that the first of the ten videos was available free. This made it possible for me to find out that the series seemed to be a good fit for me and energized by decision to buy. What also made me feel confident was that the whole program was backed up by a 100 per cent guarantee.

The entire series is 3 hours and 10 minutes long with a variety of download speeds accommodated and a personal download page to make sure it's possible to receive the videos at your own pace, and protect them if you lose your Internet connection for some unforeseen reason.

Why you should Try EasyCalm

With EasyCalm I was offered personnel tuition where Jon Mercer, the developer of the technique himself, lead me step by step though his own process.

The value for money was amazing.

The video series made me feel like I was connected to the program and having Jon Mercer lead me through each stage was very comforting.

Possible Downsides

Some people might not want to watch this much video but I found the series well broken up and the stages let me take it at my own pace.

The system takes time and learning and is therefore only for people who are seriously ready to overcome their disorder.

In Conclusion

The EasyCalm Video Coaching Series is for everyone who wants a very easy program that can truly help you overcome an anxiety disorder. If nothing else the confidence a buyer can have with the money back guarantee and the numerous screen processes Easy Calm has been through makes it worthwhile.

The first video, available free from the website, is a must see, and anyone suffering from anxiety would be foolish to turn down the chance to sample a system that has worked for so many people. It's a rare offer and one I think everyone should take advantage of. - 30437

About the Author:

For more information on easycalm review, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

How You Can Discover The Best Treatment For Anxiety Disorder

By Cassandra Mills

It is scary dealing with panic attacks. A person who suffers from a panic attack may feel like they are dying like he or she is suffering from a heart attack. Why does a panic attack make a person believe they are having a heart attack? The person's chest will tighten and their heart will pound wildly.

There have been cases where a person who is suffering from a panic attack will have to run to the bathroom because they cannot control their bowels. It doesn't matter what the reason is; they only know that they must go to the restroom. Some people suffer from tightened muscles to the point of cramping up. Some people will sweat copiously or be short of breath. Some people may even suffer from most or all of these symptoms.

Why People Do Not Find the Best Treatment for Anxiety Attacks

A lot of times people suffering from panic attacks will look for assistance. Those who do not seek help normally do so because they worry they might be losing it and don't want to tell others. Without help the problem will continue to get worse. Someone who sufferers from panic attacks and does not get help might be unable to function normally.

Picking a god list of the best treatments

Because the effects of panic attacks vary with each sufferer the correct treatment also varies. However, there have been some panic attack treatments that have been proven to work for many sufferers. What are some of the best treatments for panic attack sufferers?

Treatment 1 - Meet With A Therapist

The best treatment for panic attacks is to speak with a therapist about them. Therapy tries to discover the root causes behind panic attacks and cut the condition off at the source. For instance, therapists will often look at the person's childhood to discover the truth. Once found your therapist can work on the underlining reason behind your panic attacks with you. What makes this the best treatment for panic attacks? It makes the person understand what makes them have the panic attacks so that, if it should occur once more, it won't be so scary.

Treatment 2 - Relaxing

Learning relaxation techniques can help to lessen the strength of panic attacks. Why is this considered the best treatment for panic attacks? It is recommended because people can learn to relax before having a panic attack. What does relaxation mean? It means the person has learned how to breathe correctly which means he or she will be intently focused on their breathing instead of the panic attack. - 30437

About the Author:

For more information on panic attacks treatments, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free 40-Part Video and MP3 Audio Course.

The Linden Method: A Product Reviewed

By George Mathews

the linden method review



The symptoms of my anxiety disorder went beyond making me feel down and often physically impaired me day-to-day life. Back in 1996 Charles Linden was one of the millions of people like me suffering from anxiety and panic attacks and he found that the effects of this condition were causing him sever trouble as well. After meeting many of the sufferers of anxiety disorders and researching the conditions thoroughly he developed The Linden Method.

The Linden Method is a medication program that offers free counseling and a well established system. So far it has helped over 115,000 people, on 5 different continents. By going to the effort of meeting fellow victims of the disorder and carefully testing the available methods Charles Linden has been able to find out what truly works to combat the cause of the disease and bring them together in one power full program.

The number of testimonials alone on the Linden Method website speaks to its growing popularity.

The physical cause of anxiety is actually the amygdala and the Linden Method is designed to tackle this part of the brain. I learned that in anxiety sufferers like me the amygdala is overactive. Therefore the Linden Method undid all my anxiety issues by regulating my amygdala .

Some of the Benefits the Linden Method

It started to work right away!

It works on all kinds of disorders including anxiety disorders, phobias and stress related issues.

It can cure anxiety disorders, phobias and stress related issues.

It's a cure, rather than treatment. Unlike a lot of medications I was offered The Linden Method eventually resulted in a regulation of my anxiety and therefore let me put down the medication and get back to a normal life!.

In the End

For the last 7 years people have been using the Linden Method to cure their anxiety and it has proven to be very effective. It is also impressive that this method is useable by people suffering from phobias and stress relative issues as well as anxiety disorders. Charles Linden, the creator of the Linden Method, also makes himself available to everyone who signs up for the program. I was also pleased to benefit from free counseling.

Because of its immediate effect and lifelong effects I think that the Linden method is a much better options for anyone suffering from anxiety disorders, phobias or stress. - 30437

About the Author:

For more information on charles linden review, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

Panic Away Reviewed

By Ryse Edwards

There are times when a person may find they feel pains in the chest, or they can hardly breathe and they end up in the hospital because they are having an anxiety attack. If you are a person that experiences anxiety attacks, just realize that you are not alone, as it happens to millions the world over. However, you can do something about it. You can eliminate the panic attacks with Panic Away, the most powerful technique for eliminating anxiety and panic attacks.

If you are all too common with these attacks, you have probably been given countless different forms of medication and pills to take. The truth of the matter is you can put a stop to your panic attacks without the help of pills. The creator has developed a completely natural approach that will help you eliminate 100% of generate anxiety and panic attacks.

It is understandable to be critical of such a claim if you have had the condition for a great deal of time. However, Panic Away says they have a simple technique that can restore your life back to the care free person you used to be. You can put aside panic attacks, every day anxiety and any other conditions you may be suffering from without the use of any medication whatsoever.

The Panic Away techniques can be applied and used wherever you are at anytime. The techniques are not about NLP or hypnotics in approach but are some advanced cognitive techniques that can be followed to handle and relieve stress, which is simply done by just reading some basic steps and follow it.

The Panic Away technique will help you learn how to break your fear of having another attack from panic and anxiety. As you begin to learn the basic techniques you will realize that, there will come a day when a panic attack will no longer affect you.

Actually, panic attacks start in the mind. When you think that it will affect you, the anxiety will start building in you. It is all in the mind and in your thoughts. With just a little reason for stress, your thoughts can create a large panic attack you causing you to feel the pain.

If this is what you are experiencing and you really wish to stop anxiety and panic attacks from affecting you, then get of those pills. What you need is to learn the Panic Away technique and then you will know how to stop the fear of the panic attacks and break the cycle of anxiety in your life. Then you will be able to have a peaceful and stress-free way of life again. - 30437

About the Author:

Want to find out more about Panic Away, then visit Ryse Edwards' site on how to choose the best stop panic attacks program for your needs.

Things That Create Fear: 5 Everyday Incidents That Create Panic And Anxiety

By Marcia Francous

What causes fear? Why does fear seem to cause some people to react irrationally while others go on without too many issues? What causes fear to paralyze a person from living their lives? Some people will focus on the fear, which lead to more problems. What are these problems ? For one thing it can lead to Panic Attacks and Anxiety Attacks. This is when a person will need to seek outside treatment such as a therapist to overcome what causes them fear.

If regular therapy does not seem to help a person suffering from fear then a therapist might prescribe medication to supplement the treatment into what causes fear. However, any prescribed medication should be taken for a short amount of time; at least until a person can deal with the problems that causes them fear and grief. The result, of course, is that people suffering form anxiety and panic attacks will combine medication with various other techniques in the hop they can eventually get off the medication.

What Causes Fear - Five Main Causes of Fear

Fear 1 - Common Social Situations

Many people have a problem dealing with social situations. For one thing they may not enjoy being around other people. Some people try to keep people away, both physically and emotionally, due to childhood social memories or even later trauma that effected their belief in others.

Fear 2 - Social Settings of Various Type

Often times a person can have a specific fear about certain situations. For instance, a person may not be able to speak or perform in front of a large group. This fear is often based in a bad memory of a similar experience.

Fear 3 - Being Near Animals

Some people get extremely fearful around animals. In some cases people are afraid to be near dogs because they were scared or even attacked by one. Of course some people are afraid of dogs because they do not have much experience with them.

Fear 4 - Insects like Arachnids

It doesn't have to be an animal a person is afraid of. Size doesn't necessarily create more fear, in fact a lot of people are scared of creates a lot smaller ten dogs, and ones that have a lot more legs. What is the most commonly feared multi legged creature? The spider. Spiders tend to show up where you least expect them. A lot of people suffer an irrational fear of the cockroach as well. These bugs, like spiders, can fit into small areas and surprise a person.

Fear 5 - Enclosed Spaces

Sometimes a person is afraid of being in an enclosed space. The most common reason behind this fear is that the sufferer was one trapped in a small enclosed space for a very long time without being able to escape. Punishing children by putting them in small areas like closets can often lead to a fear of enclosed spaces in these children as adults. It could have been the experience of being locked in an elevator for a length of time, unable to escape.

While a lot of people suffer form irrational fear there are a great many disparate causes of the condition. Despite the seriousness of sever fear it can be beaten with a good deal of time, effort, and help. - 30437

About the Author:

For more information on fear mood disorders, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course.

"Stress Management Hypnosis" Method By Richard Mackenzie Direct - My Thoughts

By Pat McClarens

richard mackenzie direct review

Richard Mackenzie Direct is a company founded by Richard Mackenzie, a leading hypnotherapist. Richard Mackenzie Direct is a well-known company in hypnosis treatments for a variety of issues from phobias to lifestyle issues. Since I suffer form an anxiety disorder I opted to try the Stress Management Hypnosis program.

Available through a series of easily downloadable mp3 files the program lasted for 8 weeks. This was great for me because it made it possible to listen to it at home and when I was on the go. Richard Mackenzie himself does the voice in the recorded sessions, which are also joined with some light reading.

The program is backed up by a full 'no questions asked' guarantee and employ Richard Mackenzie's own 'self-change hypnosis' technique. Richard Mackenzie, as well, is one of the most respected hypnotherapists around. He has had numerous books published in the field and is a common figure at speaking engagements.

The Stress Management Hypnosis system helped me out a lot with my anxiety disorder even though I am sure it is very helpful to the people suffering from stress, a very real and troublesome issue.

Why Use Richard Mackenzie Direct

The company has a large range of products for a variety of issues.

The mp3 format made it possible to listen to the sessions anywhere.

The instructions where simple and easy to follow.

A respected name that you can trust.

Possible Negative Aspects of Richard Mackenzie Direct

Not everyone feels comfortable with the idea of hypnotherapy. However for such good value for money it might be worth trying out one of the best in the field to see if you are right.

Not every uses mp3 players. But anyone who wants to use a digitally available product might like to consider buying one.

In Conclusion

I found that hypnotherapy offered me a gentle and relaxing way into reducing my stress and anxiety levels and the number of courses offered by Richard Mackenzie Direct will no doubt come in very useful to me since I enjoyed the method. Used by many people around the world Richard Mackenzie Direct is also a very trusted company that you can feel safe using.

People who buy this product can also feel comforted by the money back guarantee. One of the best products available for anyone suffering from stress is no doubt Richard Mackenzie Direct Stress Management Hypnosis. While many people use Richard Mackenzie Direct Stress Management Hypnosis as a first step to curing their symptoms I am willing to bet that is also turns into a last step. - 30437

About the Author:

For more information on richard mackenzie hypnosis review, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

5 Techniques to Naturally Stop Panic Disorder

By Julie U. Stevenson

Many people will experience a panic attack during their lifetime. Some people only experience one or two panic attacks during a lifetimes. Other people live their lives in fear, because they have panic attacks on a daily basis. If you have ever had a panic attack then you know that it is an awful experience.

It is important that those who suffer from panic attacks on a regular basis seek help. People who leave their chronic panic attacks untreated tend to find that the condition seems to get worse over time.

If you have panic attacks on a regular basis you should seek treatment for the problem. As stated above, panic attacks will not stop over time. Often time's people think that if they ignore a problem it will simply go away. This is not the case with panic attacks. They do not go away on their own.

These attacks come on without warning usually and there is not always something that triggers them. This means, without warning, you can have a panic attack. Typically, the attacks go away, just as quickly as they come on. If you are interested in finding help, you will want to go for natural treatments as prescribed medications come with so many risky side effects.

Self Help Books

Some panic attack suffers find that self help books are useful. Some people have attacked a stigma to these books, that they are only for crazy people, but this is not true. Many people find them to be a great resource, such as those who suffer from disabilities, mental health disorders and illnesses.

It is important that you make sure you find a self help book that is going to work for you. Many people find that reading reviews can be helpful when trying to decide which self help book to purchase. Look online for reviews about different self help books written on panic attacks. If you find a lot of good reviews on one particular book then you may want to consider purchasing it or checking it out at your local library.

It is important that you obtain as much information as possible about the author of the book. You will want to find out what it is that makes the author an expert in their field. Often time's authors will publish their resumes inside the book. This is a great place to look; however you may be able to find more information about the author by using the internet. If you find that the author truly is an expert, then by all means check the book out!

Get Some Exercise

Exercise is a fantastic way to keep your body, as well as you mind in great shape. You can reduce your risk of panic attacks simply by getting enough exercise each day. Exercise can release stress and anxiety. This will make you less likely to have a panic attack. Try aiming for at least 15 minutes of exercise every day. You can simply take a walk to release some energy and stress. You could also try going on a nice long bike ride or take a swim.

Eat a Appropriate Diet

Are you drinking too much caffeine or eating too many sweets? A terrible diet can lead to many illnesses. While the improper diet may not be the cause of the panic attacks, improving your diet can promptly help change the condition into something easier to handle. You will want to make sure that you are getting enough veggies, fruit and protein in your diet. Also, if you feel that you are still not getting everything you need, consider taking a multi-vitamin.

Stay Busy

If you find that your panic attacks happen you are sitting around doing nothing, make a change. Many people find that when they allow their mind to wonder that they have increased chances of having a panic attack. If you keep yourself busy, you will not have to worry about that. Do the dishes, take the dog for a walk or talk with a friend on the phone.

Breathing Exercise

Breathing exercises can help when it comes to panic attacks. You can use them to help you when you feel a panic attack coming on. Many people find that breathing exercises are most effective during the onset of a panic attack. Breathing exercises can be useful in the middle of a panic attack.

You can deter a panic attacks with the use of breathing exercises. Breathing exercises are especially helpful if you begin to use them as soon as you feel the panic attack coming on.

Many people are tempted to begin using medication for panic attack. Most medications on the market for this condition come with a long list of nasty side effects. It is important for those who suffer from panic attack to find out how to deal with them on their own. - 30437

About the Author:

Julie U. Stevenson has suffer from brutal anxiety and panic attacks for 14 of her life. Visit her Panic Attack Cure website, and discover the cure that you can also use to permanently cure your anxiety and get your life back.

How to Deal with Sleep Panic Attacks

By Sarah Wilson

Sleep panic attacks afflicts between 50 and 75 percent of people who have panic disorder. Having a panic attack during broad daylight is awful, but having an attack at night is even scarier.

In the dark, things can often be more disconcerting, especially if you are by yourself. I reckon that most people, even those who do not suffer from panic attacks, have had their night's sleep troubled by some fear.

Under normal circumstances, the person has to switch on the lights and just look around the house to realize that there is nothing to feel afraid of. However, sleep panic attacks are different. This simple method does not do anything to drive away the fear.

Nonetheless, the symptoms of sleep panic attacks are same at the attacks that take place during the day. The person will experience accelerated heart rate, fast shallow breathing, tingling feeling in the arms and legs, and a sense of approaching catastrophe. In other words, the person will experience all the symptoms of a panic attack.

Some people might have the attack just as they are beginning to nod off, while others might have an episode from the blue while they are fast asleep.

If you are a victim of nocturnal panic attacks, then you should know that you can get over it. However, to be successful, you need certain tips and pointers.

The first step should be getting a thorough physical examination done by a doctor. Some physical conditions have the same symptoms as a panic attack. This way you can rule out any physical disorder. With night panic attacks, certain sleep issues like sleep apnea could be a cause for concern. It is quite possible that your doctor may recommend further tests done in a sleep lab.

Next, be certain your nighttime habits support a restful night's sleep. This means doing things like eliminating, or at least cutting way back, on stimulants like caffeine. Reserve your bedroom for sleeping and romantic activities. Don't do things like watching TV or reading in your bedroom. In addition, avoid looking at the news or watching upsetting movies or TV shows before you head to bed. If you have a panic issue the last thing you want to do is to fill your mind with such images before bedtime. You can find healthy sleeping habit ideas elsewhere.

The last step that you need to take is treatment for your disorder.

A night time anxiety episode is like any other panic attack except it occurs at night. Because it happens at night it may be more terrifying, but that doesn't affect the treatment plan. One thing that is slightly different is that if the night time episodes are fairly frequent, a physician may recommend a sedative at bedtime as a temporary measure while longer term treatments have a chance to take effect.

The only issue with taking sedatives to sleep is that they can affect your normal sleep patterns. Sleeping at night after taking an Ambien is not as relaxing as sleeping without a sleeping pill.

Another concern is that people can become dependent on them. You need to realize starting using these pills that it should only be short-term. Part of beginning therapy should include a plan of how long you're going to take the medicine and how you're going to come off it. - 30437

About the Author:

You can read about an excellent treatment program for panic attacks and especially nighttimepanic attacks at:Panic Away Review. And to learn more about panic attacks and the night visit:nighttimePanic Attacks

Natural Insomnia Cures: Which Ones Will Help You Get a Good Night's Sleep?

By Ash Derbe

People that have insomnia sometimes prefer to seek a natural remedy to treat it. Some natural cures include herbal remedies considered harmless to most people including chamomile tea and lemon balm. One must pay close attention that not all natural cures are considered safe. Herbal remedies sometimes contain prescription medicines, and due to their classification, are not always regulated.

Herbal remedies such as valerian root, kava kava, chamomile, lemon balm, St. John's wort and passion flower have been used as insomnia cures for years. Please note the effectiveness and safety of these remedies has not been formally documented nor researched. Existing studies completed on herbal remedies are often hard to interpret. Since they are not based on standardized studies like those done for prescription drugs as prescribed by regulatory bodies such as the FDA.

Many people suffering from insomnia take melatonin to help them fall asleep. Melatonin is actually a hormone produced by the pineal gland in the brain and it uses tryptophan, an amino acid, as a building block. Commercially produced melatonin is available in supplement form and it has been used for a variety of medical uses including as an insomnia cure. Of the natural remedies used for insomnia cures, melatonin is the best studied, but it still remains unregulated in the U.S. Studies proving the effectiveness of melatonin as an insomnia cure still remains unclear. Completed studies demonstrate the substance does help people go to sleep faster, however it does not appear to have an effect on total sleep time or daytime fatigue or sleepiness.

It should be emphasized that melatonin is classified as a dietary supplement and not as a drug, so its quality and effectiveness is uncontrolled in the U.S. (The United States is the only developed nation that does not regulate this substance.) Since Melatonin is a powerful hormone, it can produce major side effects, many of which are still unknown, on all parts of the body. The bottom line is that people who take melatonin as an insomnia cure are experimenting on themselves. Keep in mind that natural remedies are not regulated by the FDA and their quality is not controlled. In addition, any substance that can affect the body's chemistry can, like any drug, produce potentially harmful side effects.

Even if studies report positive benefits from the use of herbal remedies, the compounds used in the lab, in most cases, are not the same ones commercially available to the public. There have been several reported cases of serious and sometimes lethal side effects from the use of natural remedies. In addition, some herbal remedies were found to contain standard prescription medication.

Whether natural or chemical, one should not be compelled to use drugs as insomnia cures. Natural therapies can be used to help provide an insomnia sufferer a good night's sleep without the use of drugs. - 30437

About the Author:

Looking to find the best deal on insomnia cures, then visit www.allniteslumber.com to find the best advice on insomnia remedies for you.

Natural Remedies to Deal with Panic Disorder

By Candace Martin

Many individuals contend with a condition known as panic disorder, and it can be very disabling. Happily, there are a few ways to address the issue, with counseling and medication being two of the solutions. But, taking the natural route to treating your symptoms might be the best course of action. Techniques like these will let you manage your problem and, should a panic attack transpire, help decrease the severity of the symptoms. Continue reading for strategies on how to use natural remedies for treating panic attack disorder.

Lowering your stress level by doing easy activities to unwind is the easiest way to treat panic attacks. Among the first measures to take is to unwind for at least ten minutes every day. Use deep breathing techniques to relax your muscles and help prevent panic attacks.

Another great way to naturally treat panic attacks is to change the way you think. Positive thought processes can help lower your anxiety, therefore lowering your chance of suffering from another panic attack. You need to learn how to think positively in order to shut down negative emotions. You must learn how to stop those negative thoughts to keep your anxiety under control and prevent panic from overtaking you.

Another good natural form of treatment for panic attacks is to exercise on a regular basis. This not only improves your physical and mental state, it also ensures that you can breathe efficiently. You must remember that one of the signs of a panic attack is feeling like you have had the wind knocked out of you. One way to control these breathing problems is to maintain your respiratory system in optimum health.

A well-balanced, healthy diet is another effective natural treatment for preventing panic attacks. Eat fresh, healthy foods and avoid sugar and fat. As well as other ways of managing panic attacks, eliminating or severely cutting back your alcohol and caffeine intake might also be important.

Moreover, self-help and support groups are a very useful way for getting help for panic attacks. There are several of these, including ones that are backed by the Anxiety Disorders Association of America. Think about trying private counseling, too.

Most of the time the anticipation of an attack is a lot worse than the actual attack. One way to get over your fears is to find effective ways to treat your panic attacks. It's a sad fact that panic attacks that are not adequately treated can cause you significant problems for a lifetime. By learning how to cope with the problem with a 100% natural approach, you can enjoy the rewards of a healthy life, medication free! - 30437

About the Author:

A panic attack is one of the most frightening disorders that you can experience. You will feel totally out of control, mentally, emotionally and physically. Find what you need to know about panic attack disorder and the treatment options at Help for Panic Attacks.

Natural Treatments for Panic Attacks Which Do Not Rely on Medication

By Pascal Athlo

Before embarking on a mission to cure panic attacks, it is better to first confirm whether it is really panic attacks that are bothering you or something else. To properly confirm this you need to consult a licensed therapist or a doctor who will diagnose your condition and reach a conclusion.

Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.

Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.

So a health practitioner will, after detailed medical examination as well as checking your history of health problems, will arrive at a conclusion. Once it is firmly established that it is indeed panic disorder, then you can proceed with necessary treatment.

It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.

Some people are hesitant to try out medication because of the problem of side effects and addiction. There are a number of other alternative therapies for such people to effectively deal with the problem.

Aromatherapy is one such therapy where patients are treated with essential oils that are known to lessen anxiety and induce calmness. Patients are either asked to breathe in the fumes of these essential oils, or else the oils are mixed with water for massaging or bathing.

Another good alternative treatment is acupuncture. It is a very old Chinese treatment method in which needles are pierced at different points in the human body to treat various ailments. Our body has numerous pressure points which once activated with the help of needles can help in reducing anxiety and promoting calmness in individuals.

Herbal teas and medicines can also be taken for overcoming anxiety and panic problems. The benefit of herbal medicine is that it usually does not contain any grave side effects unlike the prescription medication.

All the above methods of natural treatment for panic attacks are very simple and usually do not have side effects. They are also inexpensive and hence can be afforded by a vast majority of population. Due to these reasons, they are gaining massive popularity all over the world. They can provide a drug-free solution to your panic disorder. - 30437

About the Author:

Want to find information tostop panic attacks? Then visit my site to get top advice on panic attacks treatment without medication for you.

Get Your Life Back: Cure Anxiety Attacks In 3 Simple Steps

By Sandy Margarono

Are you a panic attack sufferer? Have you ever wanted to know how to cure panic attacks so that you may live a life free of the disorder? There is a more natural way to cure panic attacks that anyone who dislikes taking medication because of the possible side effects should know about.

Keep in mind that it is not an impossibility to learn how to cure panic attacks by natural means. There have been many techniques used with positive results on sufferers worldwide. There are not just one or two natural techniques that will cure panic attacks; there are many techniques that have been tested that you need to learn so you know how to cure panic attacks. The results may even surprise you.

Curing Panic Attacks: Three Steps You Should Know

Curing Panic Attacks 1 - Panic Attack Determination

It is actually very easy to know how to cure panic attacks. Yet, before you can do so, you need to make the determination that you are indeed suffering panic attacks and not some other kind disorder. So how can you determine if you're having a panic attacks? By assessing if you have any of these four common panic attack symptoms:

- Feeling of suffocation - Palpitations (heart) - Difficulty With Breathe - Vomit

After you've made the determination that you are suffering from panic attack symptoms, it's time to learn how to cure panic attacks so that you'll never have to suffer from them.

Panic Cure 2 - Correct Breathing

So how do you cure panic attacks? The first thing you should do is alter how you breathe. You don't need to be breathing rapidly as if you have just finished a race. It means you need to breathe deep and long. Be sure to bring air in through your nose and expelling the air through your mouth. Try to think of things that make you happy while breathing like this.

Curing Panic Attacks 3 Reduce Your Stress Levels

You are surrounded by stress every day. However, stress isn't good and most certainly excessive stress is bad. In order to keep your stress level in check it is very important to learn how to cure panic attacks. Such as keeping your temper in check when you feel yourself getting angry. Self Control is the phrase of the day.

If you recognize that the panic attacks are due to mental problems and not chemical ones, you'll understand why you need to know how to cure panic attacks the natural way. You can live your life again by following the above tips on how to cure panic attacks. - 30437

About the Author:

For more information on how to cure panic attacks, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free 40-Part Video and MP3 Audio Mini Course.

A Product Review of Root Cause

By Marcia Francous

the root cause testimonial



The Root Cause is an eBook detailing a lifestyle technique that eliminated my Obsessive Compulsive Disorder, (OCD). The eBook focused on finding, coincidentally, the "Root Cause" behind OCD. The method concentrates on OCD but I think the method would be helpful to anyone suffering from any anxiety disorder or stress related issue.

Panic attacks and other anxiety related issues had developed from my initial OCD. While there were many medications for OCD there was nothing out there to help me eliminate the disorder from my life, I could only treat the symptoms.

Unlike many treatments for OCD The Root Cause eliminated the reason behind my anxiety disorder and offered me more than medication, which only treated me, and often with the result of side effects that were in many cases as distressing as the condition itself.

The eBook gave me a lot of information about OCD and other anxiety disorders as well as telling me the best methods for dealing with them. The testimonials on the web site showed it to be well tested and proven and I decided to give it a try. In a very real way The Root Cause was able to bring together a great deal of resources that were able to combat, and eventually cure my debilitating anxiety disorder.

Pros of The Root Cause

An eBook means that I will always have the information to hand.

The number of conditions that this eBook can be used for is amazing.

People who have been suffering for years as well as people who have only just developed the condition.

Possible Negative Aspects of The Root Cause

Not everyone likes to work through things by themselves and some might want a more hands on approach.

Final Words

The Root Cause helped me overcome my OCD but it has also helped a variety of people suffering from other anxiety related issues like panic attacks unrelated to OCD. By addressing the continuing cycle present in all anxiety disorders the Root Cause helps you find the 'root cause' behind the conditions so that you can overcome it, it certainly helped me beat my OCD.

The Root Cause is based on the personnel experience of the author and offers a natural method of dealing with anxiety and gives out very impressive results. The side effects of OCD medication, for some like me, seem worse than the condition and The Root Cause was my perfect alternative. - 30437

About the Author:

For more information on the root cause review, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

What are the Common Symptoms and Causes of Anxiety

By Funmi Salami

Anxiety is a part of normal human life. Everyone experiences some form of anxiety or nervousness when faced with big events such as a job interview or a wedding. Furthermore, small events can also trigger the jitters. Things such as an exam or blind date are just to name a couple.

Anxiety can be a healthy and beneficial thing when at a normal level. It can motivate us to study for that big test or be more cautious and less reckless. Normal anxiety is something that comes and goes without affecting daily life in any significant way. However, for 19 million Americans who suffer from anxiety disorder, these feelings do not come and go and affect their ability to function in daily life.

When Does Anxiety Become a Problem?

In someone with abnormally high levels of anxiety, feelings of dread, worry and fear become part of their everyday lives. These feelings can become more intense and irrational triggered for no reason at all or by some small insignificant event. For these people, anxiety negatively impacts their work or school life, family life as well as their personal habits.

To better understand the difference between normal and abnormal anxiety, let's explore a typical example. Two different people are waiting or a friend to arrive at a restaurant. The person with normal anxiety notices the friend is a half hour late and shrugs it off believing they have been caught in traffic and will arrive shortly. The person with abnormal anxiety will begin to manifest feelings of panic and worry which will escalate into irrational thoughts:

Oh, no. Something happened to my friend. Has she been in a car accident? Should I call the police? Oh, how will her family react to her being in a car accident? Will the injuries be serious?

These are just a few examples f the thoughts that may run through an anxiety suffers mind. These thoughts will be continuous and become more intense even after the friend has arrived.

What Causes Anxiety?

An anxiety disorder is a serious mental illness because it can overwhelm the sufferer with persistent worrisome thoughts and thus be crippling. There are several types of anxiety disorder, but generally a person can be diagnosed with an anxiety disorder after having pervasive feelings of panic, fear, or uneasiness for six months or longer.

There is some dispute as to what causes anxiety disorders, but most researchers agree a person with the disorder is likely genetically predisposed to the condition. Many people with anxiety disorders begin to show symptoms in childhood or adolescence, although adult-onset anxiety is not uncommon. Women are twice as likely to suffer from anxiety as men. Anxiety affects all ethnic groups pretty equally.

Just as other mental disorders are affected by a chemical imbalance in the brain, anxiety is thought to have this cause as well. The chemicals Serotonin and GABA are areas of great interest for researchers trying to better understand anxiety. In addition to the chemical imbalance, researchers also believe that outside influences play a major role in affecting anxiety. Factors such as the loss of a job, living in a stressful environment or the death of a loved one can all bring on levels of anxiety.

Treatment

Because of its sensitive physiological nature, anxiety cannot be cured. Not yet.

Anxiety can be managed however with medications and behavioral therapy. Additional methods for managing this disorder also include lifestyle changes including diet and exercise. The first and most important step in managing anxiety is to recognize that a problem exists.

A person who seeks treatment for anxiety has a great chance of living a life that is more normal and fulfilling. - 30437

About the Author:

Funmi Salami is an established writer who loves to share her knowledge about Managing Stress and Anxiety and other information about Anxiety Disorder Drugs on Clivir - the Free learning Community Site.

How to stop Being Shy in 5 Steps

By Sandi Miller

There are many people who are shy. After all, it's not easy to go up to someone you don't know and just say hi. Speaking in front of a crowd can also be difficult if you suffer from shyness. However, if you're a person who suffers from being shy, chances are you'd like to know how to stop being shy so that you may live your life. You probably believe that you'll be shy forever but that's just not true.

How can you overcome it? Actually you only need to know five easy steps. You can make yourself into a more outgoing person with these steps. So what are these steps?

Five Simple and Useful Tips On How To Stop Being Shy

How To Stop Being Shy Tip 1 Identify the Problem

If you want to overcome your shyness the first thing you have to do is decide that it is a problem for you. After that you can begin to move forward with getting over your shyness. Doing this can help you in both you social and professional lives.

Suffering from Shyness in Silence

At social occasions you have probably already wondered why other people don't find things as difficult as you do. As a shy person you probably sit back to let the world pass by. You don't care to meet new people in this kind of state; although meeting new people would be nice, if only you weren't too shy. You are also likely to have communication problems because you are afraid of embarrassing yourself.

How To Stop Being Shy Tip 2 Determination to Learn

Shyness can be a series road block to the life you want so it is important to learn how to overcome it. But it is not easy to overcome shyness because it is already built into you psychological makeup. You may experience breathlessness as you try to do things that help you to overcome your shyness. But is you are focused on trying to overcome shyness it is possible to accomplish.

Stop Being Shy Tip 3 - Conversation Topics

It does not take a very smart person to come up with a way to overcome shyness. One simple method is to practice talking to people by preparing conversational topics and trying to think yup what you might say to someone. Yes, it does sound silly but it's actually a very effective tool when you want to overcome being shy.

How To Stop Being Shy Tip 4 Don't Hide Your Shy Problem

If you want to try and overcome shyness it is important to accept that it has become a problem for you. Make it clear that you have a shyness problem and are trying to learn how to stop being shy.

How To Stop Being Shy Tip 5 Having A Drink

Many shy people arrive wound up at parties. One way to loosen up a bit would be to have one or two drinks of alcohol. While not a real advisable way to start a conversation, it will help to loosen your tongue a bit.

Overcoming shyness is possible with the Five steps above if you are willing to work on them. But again try not to use alcohol as the only method of relaxing around people. - 30437

About the Author:

For more information on Overcoming shyness, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

Cure To Panic : Panic Away eBook

By Cassandra Mills

Panic Away - Testimonial

Medication was the only solution anyone could offer me for the daily struggles I was having with anxiety. These days there us a lot of talk about the side effects of medication and I didn't just want to be treated, I wanted a cure. As such a number of natural techniques that offer to eliminate anxiety and the panic attacks they cause are becoming popular.

Panic Away was one of these techniques that seemed to be getting a lot of good feedback from users. So I thought I would try this digitally available product to test out if the hundreds of positive testimonials on the site were as true as they sounded.

The system was invented by Joe Barry who had also suffered from panic attacks in the past. It is a natural technique for dealing with anxiety born from Joe Barry's own struggle with the condition and his continuing frustration with medications and programs that did not work, or did not offer a final resolution to the underlining problem. He developed Panic Away to do exactly that and it works!

Panic Away has been effective for everyone who has ever tried it, which is something no other product can say.

The technique did not just reduce my panic attacks, it got rid of them from my life. Panic Away helped me do this by fighting against the primary cause of continuing panic attacks, the fear of them.

Panic away got rid of my self confidence issues as well because I was able to hold my head up knowing I had beaten my panic attacks by myself. I was also impressed they didn't suggest the worn techniques of deep breathing or distraction which would have taken way too much time on a regular basis.

Pros of panic Away as A product

As a natural method Panic Away let me feel safe about my course of action, because I did not have to worry about the drawbacks and side effects of medication.

It is a very simple and easy method to use.

By cutting out the doctor's office Panic Away was a much cheaper alternative to a lot of alternatives and it also provided greater control over my anxiety.

By challenging my fears of oncoming anxiety Panic Away helped without forcing me to avoid situations or panic attacks triggers.

Cons of Panic Away

The technique did take a small amount of time to learn.

Even though I barely no I'm doing it anymore, it does need me to implement the technique at certain times.

Conclusion

While a lot of systems need to be implemented every time you feel anxiety building, Panic Away is a step above the rest because of its focus on breaking the self perpetuating cycle of Anxiety, which was causing my panic attacks. This means that by using Panic Away I was able to reduce my anxiety and the number of panic attacks I was getting while continually moving towards escaping the reason behind my condition.

The fear I had over the number of medications thrust my way for panic attacks is probably troubling a lot of other people today. Panic Away is a vital and very successful alternative to anyone suffering from this fear or anyone suffering from panic attacks. - 30437

About the Author:

For more information on panic away review, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to get your own copy right now.

Stop Panic Attacks Once and For All

By Paula Adams

For people who are trying on their own to understand their panic attacks and find ways to stop them, I have some tips for panic attacks.

Experts cannot put a finger on the exact cause of panic attacks. It can be different for different people. The most common reason cited is stress. Usually a panic attack will occur during a major life change. These single attacks usually go away with the stressful event. If you have recurring attacks and think they are caused by stress, you need to take steps to reduce the stress in your everyday life. See a medical professional if you are having repeated attacks. A medical provider can rule out or diagnose if the attacks are caused by a physical ailment.

The fear experienced during a panic attack is very real. Even when you know it is all in your head, it is hard to accept it. Those 10 or 20 minutes of an attack seem like hours. Afterwards, it can take some time to feel like you're back in touch with reality. One of the physical symptoms of a panic attack is chest pains. Many first time sufferers rush to the emergency room because they think they are having a heart attack. It's hard to accept when they are told that what they are feeling is all in their mind.

People have panic attacks for a variety of reasons. One way to conquer your ailment, is to try and find out exactly what causes your attacks. Most people believe that stress plays a large role in triggering panic attacks. If you think your panic attacks are caused by stress, the following tips for panic attacks will help you reduce the stress and hopefully the associated attacks. Many panic attacks are brought on just by the fear of having another attack. If this is the case you should check out the link at the end for a program that can eliminate that fear.

You know your body. If your body is dealing with stress by having panic attacks, you need to start working on how to reduce the stress. Look at your life and find ways to lower your stress levels. Talk to your medical provider. You may be surprised by what is actually causing the stress. You will find some good tips to help you lower your stress levels.

- Relieve tension by getting regular massages.

- Cut down on the junk food. Eat healthy meals, especially breakfast.

- Get enough sleep. Your body rejuvenates while it is at rest.

- Exercise. It does wonders for relieving stress and it keeps your body in shape.

- Try to reduce the amount of alcohol you consume. Cut out cigarettes.

- Reduce the amount of coffee, tea and sodas that your drink. Caffeine can cause anxiety and insomnia. Your body needs to get sufficient rest.

Drugs and alcohol have long been the easiest way to cope with stressful situations. But taking drugs, even prescribed ones, can create other problems. When you are trying to deal with stress, you want your body to be as clean as it can to reduce the internal stress. Once you get educated about your illness you can help yourself to get better by finding your own tips and recommended treatments. - 30437

About the Author:

Want to find out more about panic attacks, then visit Paula Adams' site and learn how stopping panic attacks can be achieved.

8 Practical Tips To Help In Overcoming Panic Attacks

By Lance Verster

Panic attacks remain very serious psychological conditions that can prove quite jarring for the person that experiences them. When an attack occurs, the feeling can be overwhelming and the duration can be interminable. Some may wonder how to deal with such a problem. Often, the key to overcoming this is following a number of atypical steps that can lead to alleviating the problem. Often, these methods are a far better (and safer) alternative to the common prescription therapies that are utilized.

One of the typical symptoms of any panic attack is a shortness of breath, or hyperventilation. This in itself can be extremely frightening and can also heighten the feeling of panic, making the attack even more severe. The way to stop hyperventilating is to try and take deep, slow breaths whilst counting backwards from ten to zero. It can help if one breaths into a paper bag. Watching the bag inflate and deflate can have a calming influence.

Yoga, the practiced art of meditation, also calls for controlled breathing, so this can be helpful. The stretching movements that are part of Yoga exercises help to relax the body and this is another useful tool against panic attacks. Obviously it may not be practical or even convenient to adopt a Yoga pose when an anxiety attack takes you in a public place, but taking a more relaxed posture and going into controlled breathing can help.

Call someone that your trust. Sometimes, a helping hand can go far. When you are being deluged by the onset of a panic episode, it may prove helpful to call a close friend and talk through the situation. That can sometimes help with overcoming panic attacks greatly. Those that may be in need of someone and have no one available can try another option: joining a support group. Considering this a separate tip in and of itself as support groups can be a great source of inspiration and education. Those that have a deep, personal understanding of the impact can provide helpful insight into means for overcoming the condition. Seeking help from these people is certainly advisable.

Panic attacks are the physical manifestation of stress, worry and pressure. But none-the-less the physical symptoms are very real and very debilitating. Some people even become housebound because they are afraid of suffering an attack when they're out and about. This can sometimes turn into agoraphobia. All to often a panic attack sufferer is not aware of exactly what it is that triggers an attack, but finding out is crucial if further attacks are to be minimized or avoided.

If you are to be successful in overcoming panic attacks, it is necessary to gain a full understanding, not only of the root cause, but how and why it manifests itself. The support group option we mentioned earlier can be very helpful to this end, as can reading and researching the condition on the web.

Some people find that it can help if they can take their minds off the experience during an attack by some sort of diversion; so compiling a list of helpful things to do, or a few quotations or sayings, or even some song lyrics; anything to distract your mind away from the attack itself can be a great help.

There is no shame attached to finding a therapist to help you, and in fact this is just what many sufferers do. A good therapist will be able to help you to isolate the causes of your attacks, and once known, may even be able to cure you, or help you to deal with the episodes in a rational way. - 30437

About the Author:

Overcoming panic attacks is achievable if you have the correct information.Don't buy any products until you understand the impact of panic attacks medication on your body

Conquering Panic: 5 Effective Ways to Identify and Deal with Triggers

By Kris Ryener

I think humans are the only species who have the capacity to worry. In a hectic world like ours, everything seems to blur into a whirlwind of schedules, deadlines and problems. Being anxious over death and taxes is only natural.

But what if fear suddenly strikes you out of nowhere? It may happen while you're driving, or waiting in line at the grocery... Then it becomes something scary. You may be having 'Anxiety Disorder' symptoms or what is commonly called a 'Panic Attack'. The first step to conquering panic of this magnitude is to be aware of your own personal triggers:

Increasing Stress Levels

Being constantly overscheduled may be contributing to your intense feeling of distress. Identify your priorities and learn to let go of unrealistic expectations so that you can live a more balanced life with less worries.

Panic Attacks Run in the Family

If someone in your family has suffered the same symptoms, you may be next. When symptoms like intense and unexplained paranoia occur, seek professional help immediately.

Increased Alcohol and Substance Abuse

If you are using illegal medication and alcohol as crutches, you also have a higher chance of exhibiting an anxiety disorder. Experts recommend getting a caring support group of friends and family along with professional help to deal with traumatic life events better.

Being Unable to Communicate/Socialize

If you have an intense fear of being trapped, or of being embarrassed socially, you may be having problems communicating your needs. Some experts recommend a combination of cognitive and behavior therapy to improve your perspective and people skills.

Harboring Phobias to an Unusual Extent

Another trigger that may be holding you back is an intense phobia over certain events and objects. You may be advised to undergo exposure therapy to face these fears through gradual (and practiced) exposure to your phobias.

Curing panic attacks may seem difficult, but not entirely impossible. You still have a chance at living a more normal life if you get all the support that you need. There are many options available right now to help you deal with traumatic situations more effectively. Take positive steps to conquering panic today - before it's too late. - 30437

About the Author:

Kris Ryener is a blogger, father of two and recovering anxiety patient who likes sharing effective ways to Conquering Panic

11 Vital Stress Relief Tips To Help You Deal With Anxiety and Panic

By Sandra Jacobs

stress relief tips



Stress can show in a number of different ways. A person, when dealing with internal or external fear, may feel stressed out and unable to cope with daily situations, though this depends on the stressor.

It is always good to remember that not everyone is the same when it comes to stress. Some people can handle a lot more stress than others who get overwhelmed very easily. But when anyone is unable to cope with daily life it results in depression and low self esteem.

There are a number of great tips to deal with stress and anxiety should it ever get the best of you. While nothing is completely foolproof when you re talking about anxiety and stress, these stress relief tips can give you an idea of where to begin. So what are these stress relief tips?

Utilizing Five Helpful Stress Relief Tips

Stress Relief Tip 1 - Breathing

The first and most important stress relief tip has to be breathing. It s important that you breathe slow and deep. Doing this relaxes muscles and nerves that may have become tense due to anxiety.

Stress Relief Tip 2 - Identify Your Stressor

To relieve stress the first step must be to realize that you are not alone. The affects of stress can be emotional, physical and metal and it effects every one differently. With that in mind, it s important to identify what triggers your anxiety. Is it the fear of dealing with people you don t know? By recognizing what brings on your stress you can apply these tips in order to help avert attacks.

Stress Relief Tip 3 - Discuss With Someone

If are finding it difficult to deal with the problem by yourself think about consulting someone you trust to help you. Talking with someone about what is making you stressed can often help you calm down and start feeling more relaxed.

Stress Relief Tip 4 - Relax

It is best to relax when you begin to feel stressed. Take a break from what you are doing and try to spend time with people you care about. Every person needs to get away from the hustle and bustle of his or her busy life. If you want to spend some time with yourself then try reading or watching a favorite movie. When you can stop thinking about a particular problem and/or situation, you can focus once more about the issue on hand. Doing this will let you gain a much better perspective when you return.

Stress Relief Tip 5 - Live A Healthy Lifestyle

Along with breathing, living a healthy lifestyle is a one of the more important stress relief tips to keep in mind. When your body is healthy, you can deal with stress better. Eating more fruits and vegetables is a simple and easy way to do this. Get out of the house and exercise. You can try going for a quick walk around the block when you start to feel stressed.

Six More Helpful Stress Relief Tips

Here are six more stress relief tips to go along with the previous five:

- Be with people you care about and who care about you - Do things you want to do (- Do the most important work first - Laugh - Learn and use the word No - Remain focused

If you can use these 11 stress relief tips you have a very good chance to manage everyday life without the use of medication. - 30437

About the Author:

For more information on Tips To Relieve Stress, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources - get our free Downloadable 40-Part Video and MP3 Audio Mini Course. Simply send a blank email to free@anxietypanicresources.com or visit our website to download your free copy right now.

A Family Affair - Why Do People Have Panic Attacks?

By Paula Adams

Why do people have panic attacks? There are different reasons for different people. But the common thread for every panic attack is that it's in your mind. It is a reaction of your body in response to an imaginary perceived threat.

It is hard to describe the terror of a panic attack. The terror is out of proportion to your situation. You can be driving down your own street and suddenly you feel as though you are stuck on a railroad track with a train coming. You have a feeling of doom and don't know where to turn. Your pulse starts racing and you find it hard to breathe. Your chest is pounding and you're dizzy. The 10 minutes or so that you spend in the attack can seem like hours. At last it is over but more fear and worry comes over you. You are now worried about why you had it and when you might have another.

Flee or Fight. Those are our options when we are confronted with a threat. When you have a panic attack you mind thinks you are up against a threat. Even though there is no real threat, the body acts like it is, we start to shake and sweat. Our pulse quickens as the adrenaline shoots through our body. Why do people have panic attacks if there's no real threat? Why is our mind playing tricks on us.

Why some people are more susceptible than others we don't know. There is evidence that panic disorder runs in families. If you had a parent that suffered from panic disorder, depression or bipolar disorder, you may have a higher chance of developing a panic disorder also.

Most experts believe that panic attacks are triggered by the stress of live events. Even though the events may be happy and exciting, they are stressful. Some of our minds can't handle the stress and it manifests as panic attacks. Some possible life events are marriage, divorce, empty nest and new babies. The first panic attack usually happens between 15 and 19 years of age and almost twice as many women as men have panic attacks. This statistic could be skewed because men may not report panic attacks like a woman would. If you learn how to deal with the stress in your life, you may reduce the possibility of suffering with panic attacks.

If you can get help to relieve the stresses in your life, you may stop recurring panic attacks. See you medical professional and work out a plan of treatment. Don't expect your treatment to work quickly. It may not even be the right treatment for you. Different people react differently to stress and need different ways to handle it. There are many different schools of thought as to how to treat panic attacks. I think the best method is to start from the present and work on your fear of having another panic attack. The fear of a recurring attack is usually the number one trigger for having an attack. Stop the fear and stop the attacks. - 30437

About the Author:

Learn from a former panic attacks sufferer how you can easily stop fearing panic attacks.