tag:blogger.com,1999:blog-51270756053930000302024-03-08T16:44:05.052-08:00Panic Disorder GuideRandom Ramblings on Panic Disorderjudesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.comBlogger95125tag:blogger.com,1999:blog-5127075605393000030.post-71684273680909217972010-01-31T13:14:00.001-08:002010-01-31T13:14:11.141-08:00Self Help For Panic Attacks-You Don't Need To See A Doctor<div style='font-style:italic;' class='uawbyline'>By Brad Davidson</div><br /><div class='uawarticle'>Whether you are currently suffering from panic attacks or you just want to help a loved one get over their panic attacks, it is a good thing you are here reading this article today. As you read this article, you will gain wisdom and will know three great tricks that can be applied to help a person overcome their attack.<br /> <br /> 1-Face the actual cause of the attacks<br /> <br /> If you really want to get rid of your panic attacks you are going to need to take a very brave step and actually face the cause of your attacks. There can be many ways to go about this, but the best way to do it is to actually go to whatever caused the attack in the first place and face it head on. For example, if you got hit by a car on some road and will not go back to that road again, face your fears head on by going back to the road.<br /> <br /> 2-It is important to control your breathing<br /> <br /> One thing we see often with people who decide to be brave enough to face their attacks is that they get afraid and have an attack. If it does, then it is important you realize you will need to control your breathing. For about fifteen to twenty minutes make sure you are taking long, controlled breaths. This is not only great for getting rid of your attacks but will help lower your blood pressure, heart rate, and keep stress down.<br /> <br /> 3-Don't underestimate the power of the brain<br /> <br /> Every panic attack you have ever had started from your very own brain. I know some of you may think this is not good, but it really is great news! This is a good thing because who controls your brain? You do! How many of you wake up each morning having a fear of getting an attack? When this happens all you are thinking about is getting a panic attack, therefore you will get one. But if you wake up telling yourself you will be perfectly fine today, then you probably will not get an attack - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you are looking for <a target='_blank' href="http://selfhelpforpanicattacks.info">Self Help For Panic Attacks</a> then you are at the right place. To find out how to cure your attacks this second check out http://SelfHelpForAnxeityAttacks.info </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-11283053954037558722010-01-28T07:27:00.001-08:002010-01-28T07:27:45.892-08:00Overcoming Panic Attacks - What You Need To Know<div style='font-style:italic;' class='uawbyline'>By Larry Levine</div><br /><div class='uawarticle'>Anyone can be struck by 'Panic Attack'. It could happen at any time of the day and at any place. It could happen even when you are in the midst of anything like walking, driving, shopping etc. It is a horrible feeling that can leave the person hit by it, devastated.<br /> <br /> As I have suffered through dealing with panic attacks, I understand the difficulty of reading symptoms and will spare you this. Consider this the first step to fighting back against panic attacks and use this article to help you become stronger.<br /> <br /> Certain things should be kept in mind and followed while experiencing a panic attack. Many people would have told you to take a deep breath at such times. However, that is strictly not advisable as a person normally suffers from breath shortening during that time.<br /> <br /> If you attempt a deep breath and discover that you are having difficulty breathing this will cause you to become more anxious and aggravate the symptoms further. Instead, try to immediately think of something else and shift focus away from what you are feeling and what is happening with your body.<br /> <br /> A panic attack is just that, and so many people suffer from them and understand the feeling. There is no need to give it any further thought and look around you for something else to think about. Find something that will distract you from what is currently being triggered.<br /> <br /> Don't ever sit in the same place and brood about it. Go out and get some fresh air, take a walk, go play with your pet, chat or talk with your family or friends, jump or dance. Repeat to yourself that you are not going to let this panic attack make you weak or frightened.<br /> <br /> Although it's easy to read about, I understand how hard it can be to keep panic attacks at bay. Understand that acting fast is the key to overcoming feelings of fear and anxiety. There is no good reason to wait.<br /> <br /> The sooner you come to realize you need to act fast to prevent further attacks, the better off you will be. Do not delay because you believe that over time the panic attacks will cease because they will do the opposite. Panic disorder will not just go away on their own-it is up to you to take control of before they end up controlling you and your daily life. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you want to find out more about this, make sure to check out <a target='_blank' href="http://www.panicawaytruth.com/">Panic Away Review</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-36455076418496933092010-01-26T05:52:00.001-08:002010-01-26T05:52:39.028-08:00Stop Panic Attacks And Anxiety<div style='font-style:italic;' class='uawbyline'>By Adrian Logan</div><br /><div class='uawarticle'>It is simple to learn how to stop anxiety and panic attacks. But without any guidance, it can be very difficult to conquer on your own, Here are some ways to stop the attacks.<br /> <br /> If your chest feel heavy and it is difficult to breath, like there was not enough oxygen in the air, it is the initial symptoms for a panic attack. The two biggest side effects of panic attacks I found out a few weeks later are the perception of breathing difficulties, along with an elevated and even painful heart rate<br /> <br /> * If you want to stop these panic attack, you need to realize that these attacks are nothing more and nothing less than your body reacting to stress in your life, which activates the biological fight-or-flight reaction.There is no physical cause and it will not pose any danger to you. These episodes do not harm your body. <br /> <br /> * You might not even realize at first that you're having a panic episode. You might think you're having a heart attack, or your lungs aren't working properly, or you are sick, but all of these feelings are physical manifestations of problems that are actually entirely internal. Tell yourself that you are fine, these attacks don't kill anyone, and that this attack will pass, will help you get through your next episode.<br /> <br /> * Next you should try to find out the cause. Ask yourself these questions. Did you have panic episodes like this a year ago? What about six months ago? What changed? If you can't think of any significant, stressful differences in your life, think back a month at a time. Shortlist a list of possibilities. It could be a combination of all those small possibilities.<br /> <br /> * Your panic attacks might not be even caused by extremely recent concerns - they might be resulting from an elevation of problems or anxiety that had been building up over months or years and finally reached "critical mass", or they might be symptoms of a slowly-growing mental affliction, like generalized anxiety disorder or depression, that your body was not able to sustain anymore without going "overboard."<br /> <br /> * The final step is determining whether or not you can cure your own panic attacks. The key for self-treatment is being convinced that what you're experiencing, are, indeed, panic attacks, and not something seriously wrong with your body. I personally required a couple of doctor's examinations before I believed that. That second visit marked the day of the last severe attack I've ever had.<br /> <br /> Imagine yourself feeling happy and relax. It is possible. Look below to find out how. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'><a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">Need immediate anxiety relief?</a> You have just found the most powerful method for eliminating panic attacks and general anxiety. Discover a natural technique that can <a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">stop panic attacks and general anxiety fast!</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-38982049363985602332010-01-24T02:42:00.001-08:002010-01-24T02:42:52.001-08:00Controlling Panic Attack<div style='font-style:italic;' class='uawbyline'>By Brock Davis</div><br /><div class='uawarticle'>Are you finding a way to control your panic attack fear? If left untreated, this fear can become totally debilitating as you run out of "safe" places to be. Dealing with the fear of another panic attack can completely take over your life.<br /> <br /> If the more you fear having an attack, the more likely you will have one. This fear is irrational. But somehow your brain still continues to send distress signals to the body and the body responds causing those horrifying feelings during the attack. <br /> <br /> Fortunately, the reverse is true as well. If you can overcome your fear, if you have confidence you can handle an attack, the likelihood of you having one is greatly reduced.<br /> <br /> There are several therapies available to you including a short term solution involving prescription drugs. These can mask the symptoms but no physician is going to allow long term usage as they can be harmful. You have to find a way to deal with the fear,<br /> <br /> Cognitive therapy holds a lot of promise but this is a long learning lesson from a psychotherapist. Essentially it walks you through situations that you fear bit by bit until you can take it on all at once. It works for most people but takes a significant amount of time.<br /> <br /> There is a third method that deals with the physical aspects of the panic attack as well as the mental. This method provides techniques that allow you to control the panic attack by disrupting the message being sent by the brain and performing exercises to control the body. <br /> <br /> It can provide immediate panic attack relief and also addresses the long term requirement of finding the trigger that sets your attacks off.<br /> <br /> Using this method allows you to control the attack and builds your confidence in your ability to deal with future attacks. As your confidence grows your fear of attacks decline. As a result, you will experience fewer and fewer panic attacks until you are back to normal and leading a panic free life.<br /> <br /> Discover more about this method to control your panic attack. You will soon say goodbye to your panic attack forever. Check out the resource below. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'><a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">Seeking immediate anxiety relief?</a> You have just found the most powerful method for eliminating panic attacks and general anxiety. Discover a natural technique that can <a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">stop panic attacks and general anxiety fast!</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-75826853885489748372010-01-22T08:22:00.000-08:002010-01-22T17:10:11.503-08:00Sure Fire Ways To End Panic Attacks<div style='font-style:italic;' class='uawbyline'>By Adrian Logan</div><br /><div class='uawarticle'>If you want to stop panic attacks once and for all and make them a thing of the past, there are some steps you can take to achieve this today. Panic attacks are a crippling disorder that a lot of people are forced to live with since they don't know any way to cure them. <br /> <br /> This anxiety can rear their head at virtually anytime and anyplace. These attacks make social occasions nerve racking and going outside of the house a laborious chore. If you're ready to end this life destabilizing issue once in for all and get your life back, read on to learn how.<br /> <br /> Learning and understanding what causes them is an important step to take in order to stop panic attacks. Everyone is different. Many people who have phobias of certain things experience a panic attack when they are exposed to their fear, others suffer from attacks in high pressure or high stress situations.<br /> <br /> How panic attacks happen? It's vital to identify any triggers or stimuli you think might cause them and avoid them entirely until you are able to get the proper therapy to cope with them.<br /> <br /> Another critical step to stop these occurrences is to receive proper therapy. Visiting a psychiatrist who has experience with these types of conditions or going for behavioral therapy can help you cope with your problems and possibly refer you for a prescription of an anti-depressant or anti-anxiety drug. <br /> <br /> If just therapy alone doesn't help the situation, these medications can drastically improve your symptoms and make your panic attacks either disappear entirely or be much less severe.<br /> <br /> It is very easy to end this severe type of anxiety. Identify what appears to cause your attacks (if there are any obvious triggers or stimuli), seek therapy to further reduce and cope with these stimuli and possibly get medication to help ease the problem. <br /> <br /> For those who are suffering panic attack weekly or daily, these are steps that can absolutely help end this problem. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'><a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">Need immediate anxiety relief?</a> You have just found the most powerful method for eliminating panic attacks and general anxiety. Discover a natural technique that can <a target='_blank' href="http://www.adrianrecommends.com/go/panicaway/index1.php">stop panic attacks and general anxiety fast!</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-91634477500088218852010-01-21T10:21:00.001-08:002010-01-21T10:21:31.333-08:00Stopping A Panic Attack<div style='font-style:italic;' class='uawbyline'>By Marsha Haworth</div><br /><div class='uawarticle'>A patient's objective is to stop their panic attacks. How to stop panic attacks? This question can give different answers. Treatments vary due to the level of the panic disorder. Even though mild panic disorders do not require medication, self-motivation techniques are advised.<br /> <br /> <strong>Techniques to help you stop panic attacks:</strong><br /> <br /> Breathing techniques - this technique may help you motivate yourself from negative thinking into a positive outlook. Breathing stimulates your body during an attack and is a good technique in order to stop the attack. This technique relaxes and calms your down back into a normal condition.<br /> <br /> Exercise - choose ones that you enjoy and are fun. Avoid exercises that you think are boring to perform, they will not have any effect on you. Exercise is key to motivate your mind and body to function properly. Therefore it is very important to exercise regularly. This can help you achieve your goal to fully recover from a panic disorder.<br /> <br /> Sleeping hours - getting enough sleep is good for your body, boosts immune system and helps your mind to relax and stay focused. In any treatment you chose, good sleeping will increase its effectiveness. Keep yourself motivated, it will alleviate your healing capability.<br /> <br /> Maintain the above mentioned self-treatment techniques. It doesnt just reduce your chances of panic attacks, but it increases your recovery as well.<br /> <br /> Another treatment that is effective is changing your eating habits. Eat similar hours and amounts each day. Make sure the foods you eat are the foods that will nourish your body. Knowing in your mind not all foods are good for you. If you need to know what those foods consist of, consult your doctor or refer to a dietitian.<br /> <br /> Learning how to stop panic attacks when they start is the first step to a long and happy life. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Click Here For Free Information On How To <a target='_blank' href="http://anxietydisorderspanicattacks.com/how-to-stop-a-panic-attack/" target="_blank">Stopping A Panic Attack</a> or visit: <a target='_blank' href="http://anxietydisorderspanicattacks.com/how-to-stop-a-panic-attack/" target="_blank">http://anxietydisorderspanicattacks.com</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-44641209271865444922010-01-20T16:44:00.000-08:002010-01-20T17:21:55.506-08:00A Broad Summary Pertaining To Panic Attacks Information<div style='font-style:italic;' class='uawbyline'>By Franko Marko</div><br /><div class='uawarticle'>Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. These few symptoms tend to be common to everyone having panic attacks although there are a number of others that could happen.<br /> <br /> They come on suddenly without warning due to an irrational fear that the individual might have. Although the triggers of individuals may be very different for each person, there are commonalities in their fear of the panic attack itself. Many sufferers think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time someone has a panic attack they are understandably confused about what is going on. Finding out about what a panic attack is can often be the biggest help for a victim. The original fear often take s back seat to the worry of having another panic attack.<br /> <br /> Despite the number of treatment options available some people don't seek help. Medication, therapy and relaxation techniques have all be shown as successful in managing and beating panic attacks. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to understand that the symptom itself is nothing to fear. This technique has been called interceptive exposure. An example would be encouraging someone to experience what an increased heart rate feels like in a controlled environment. The person then learns that although they have this feeling it does not always bring on a panic attack and they can handle it. Behavioral therapy also includes real life exposure. This would involve being exposed to certain 'stress point' so they can become accustomed to them.<br /> <br /> There are many different relaxation techniques that have shown themselves useful for panic attacks. First of all it is helpful to relax their shoulders when they feel a panic attack building. Removing tension out of the neck is very important. You can achieve complete body relaxation by relaxing the muscles. Controlling your breathing is also very important to overcoming a panic attacks.<br /> <br /> This is because panic attacks usually elevate your heart rate. The person can out slowly through their mouth as if blowing out birthday candles in order to slow the breathing. The key is to decrease fear and worry and it is clear that knowing more about panic attacks can help a person overcome them.<br /> <br /> Panic attacks are a kind of panic disorder related to anxiety. There are a variety of panic disorders. Post Traumatic Stress Disorder is also an anxiety related panic disorder normally centered around the loss of a loved one or another traumatic event. OCD, Obsessive Compulsive Disorder, is another way in which anxiety can produce a panic disorder. With OCD victims will try to deal with unwanted thoughts by controlling them with repetitive and compulsive mannerisms. This is why many OCD victims perform repeated and ritualistic behaviors. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For Extra Important Information On <a target='_blank' href="http://www.anxietypanicresources.com/panic-attacks-information/">Panic Attacks Information</a>, Stress, Panic Attacks In Addition To Similar Mood Disorder Issues Stop By <a target='_blank' href="http://www.anxietypanicresources.com/store/"> Anxiety Panic Resources </a>- Plus Obtain Our Totally Free Downloadable 40-Part Video And Mp3 Audio Video Course. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-16829689851745653112010-01-18T06:45:00.000-08:002010-01-18T07:24:57.177-08:00What A Panic Attack Is<div style='font-style:italic;' class='uawbyline'>By Marsha Haworth</div><br /><div class='uawarticle'>What is a panic attack? It's when something happens that causes an abrupt urge of fear. There are certain factors that can cause these attacks to occur, such as:<br /> <br /> * Family History - when your family has a history of panic attacks there is a great possibility that you will have it too.<br /> <br /> * Phobias - attacks will occur when you are expose to a phobic object or situation.<br /> <br /> * Medication - if you withdrawal or discontinue your intake of medication can result into relapse. A relapse is bringing you back to where your condition started.<br /> <br /> * Biological issues - conditions of the body that may trigger attacks, like hypoglycemia.<br /> <br /> * Alcohol and Drug withdrawal - attacks happen that can be from a result or even a side effect from stopping drugs or alcohol.<br /> <br /> * Lack of assertiveness - feelings and negative thoughts on your mind that trigger attacks.<br /> <br /> Panic attacks are treatable, so there isnt a need to cause any more panic or pressure yourself. In fact, these attacks do not need any chemical medication. Natural treatments like cognitive behavioral therapy and self treatments are mostly recommended to keep you healthy and recover from attacks.<br /> <br /> Cognitive is the process of talking to the patient and making them express the fear that is buried deep within themselves. Behavioral is the process of changing your attitudes that can possibly motivate you into a positive outlook on life. A combination of both is the treatment known as cognitive behavioral therapy.<br /> <br /> What are self treatment techniques? These treatments refer to the replacement of your bad eating habits into a proper balance diet, poor sleeping habits into good and adequate hours of sleep to motivate and stimulate your mind and body and from a sedentary lifestyle into an active physical lifestyle by doing exercises regularly. Also it includes meditation and yoga to help you maintain the state of your mind being relaxed and calm.<br /> <br /> Always remember, knowledge is key when asking yourself "What is a panic attack? - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Click to learn more on <u><strong><a target='_blank' href="http://anxietydisorderspanicattacks.com/what-is-a-panic-attack/" target="_blank">Wanting to Know What a Panic Attack is?</a></u></strong> Or visit: <u><strong><a target='_blank' href="http://anxietydisorderspanicattacks.com/what-is-a-panic-attack/" target="_blank">http://anxietydisorderspanicattacks.com</a></u></strong> </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-65434973531813428512010-01-17T14:59:00.000-08:002010-01-17T15:00:00.149-08:00Anxiety Disorders In Children Are Atypical Yet Often Misunderstood<div style='font-style:italic;' class='uawbyline'>By Paula Terst</div><br /><div class='uawarticle'>A lot of children suffer stress as a normal part of growing up. They might be nervous about taking a test or starting a new school. Children don't normally develop stress disorders or irrational fears because of this. However panic disorders can develop I children for other reasons.<br /> <br /> As much as we would like to protect the innocence of kids and prevent anything from interfering with their lives, it is not always possible. Children can be afflicted with certain kinds of stress disorders which are also seen in adults. This type of disorder can show its self a lot of ways. A child might seem to fret a lot. They tend to be extremely hard on themselves and strive for perfection. They might redo tasks in an effort to get them to come out exactly right. Needing to be constantly reassured that they are doing a god job is also a possible symptom.<br /> <br /> Children might also display a disorder called OCD or Obsessive- compulsive disorder. OCD is intrusive or unwanted thoughts or obsessions that can't seem to be cleaned from a person's head. OCD can also be seen in the repetition of rituals and routines that someone does to try and ease they stress. Children as young as 2 and 3 have been diagnosed though the typical age for children to suffer CD is 10. There are a range of signs for OCD like repeating the same task over and over again in an agitated manner, continually counting the same items and terror over possible faults they make.<br /> <br /> Panic disorders are something different. Two unforeseen panic attacks and an extra month of worrying over having another attack can diagnose a panic disorder. However this ailment is more common in young adolescence then children.<br /> <br /> Certain phobias children may have can indicate stress disorders like fearing places, certain objects or situations. While a lot of children have a normal fear of animals, weather patterns or the dark a last fear, say for 6 months, that effects their every day activities can be labeled a phobia. Symptoms might include suffering from a stomach ache or headache, a tantrum, becoming clingy, or freezing in place when confronted with the fear.<br /> <br /> Children can develop these types of problems when exposed to certain stress points like losing apparent and other traumatic events. Such experiences can manifest themselves in a loss of appetite as well as sleep and the fear of the event happening again.<br /> <br /> Even thought children can be afflicted by these disorders they can manifest themselves differently. For one, children do not have an understanding that their fears are irrational plus, they might not be able to verbalize their feelings either. Children suffering from nervousness disorders who are suspected of having any anxiety disorder should be referred to their regular pediatrician. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For Extra Critical Information On <a target='_blank' href="http://www.anxietypanicresources.com/anxiety-disorders-in-children/"> Anxiety Disorders In Children</a>, Fear, Panic Attacks As Well As Related Mood Disorder Topics Check Out <a target='_blank' href="http://www.anxietypanicresources.com/"> Anxiety Panic Resources </a>- Plus Get Our Free Of Charge Downloadable 40-Part Video And Mp3 Audio Study Course. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-1644169856802506622010-01-16T03:09:00.000-08:002010-01-16T03:50:07.067-08:00How To Stop worrying - A Perfect Way<div style='font-style:italic;' class='uawbyline'>By John Knight</div><br /><div class='uawarticle'>Worrying is the main problem of many people in this world. Many of them worry everyday or many worry every hour. They try to find the solution but cannot get it. Some people worry about money, some about relationship, some about work, some about job, some about health etc.<br /> <br /> There is so much stress and work pressure in the lives of people that they cannot even think of living without it. They find solutions but cannot get effective solutions. They try a lot but cannot get out of it. This is because you do not know how to come out of it. You do not know the best and the only method.<br /> <br /> When you worry you totally waste your time. It will not give you any solution. You will feel more worried. Due to this negative thoughts will start occupying your mind and hence these negative thoughts will convert to negative feelings. This is more dangerous and can take the form of depression or other deadly diseases like depression. You will start feeling anxious and miserable. We will discuss some of the things that will help you in getting relief from worrying.<br /> <br /> Just remember one thing when you start worrying. Remember that worrying will not give you any solution and it will only make you feel more worried. When you start worrying repeat one thing that is you are wasting your time. This will give you relief. You will start working on the problem and start making plans to solve it. If you will not worry then you will make your plans easily and in less time.<br /> <br /> There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. Stop worrying about the future and just do right things in present. If you will live in a planned way in present then your future will be also good and there is no need to worry. The most important thing is do exercise and yoga daily. This will give your mind a good relaxation. Meditation is also a very good thing. Understand the benefits of stop worrying.<br /> <br /> Think about what worst things can happen to you if you do not solve the problem. It will give you a lot of relief as the results that you will see will not be so much worst. You will see the problem that you are thinking of is not a big problem and you will be able to find the solutions easily.<br /> <br /> Here is an example. Suppose you are worried about your money that you are not saving anything for your future. And due to this you will face problems in future. So in this case instead of worrying think how you can save. Make a diary every day about how much you spent. Now after one month or one week see which things wasted your money and the very next month do not send money one the things that you have seen. This will make a big difference.<br /> <br /> Worrying is not the right thing and it can give you a lot of problems. It can crop up many more different diseases in your mind. So be aware and be optimistic. Stop worrying and start working. It will give you a profitable solution and make your life happy. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>You should know <a target='_blank' href="http://www.howtostopworrying1.com/how-to-cure-anxiety/">how to cure anxiety</a> when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about it. Or you can try <a target='_blank' href="http://www.howtostopworrying1.com/social-anxiety-treatment/">social anxiety treatment</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-9271329100857223892010-01-06T12:09:00.000-08:002010-01-06T13:29:32.714-08:00How To Treat Anxiety Naturally And Efficiently<div style='font-style:italic;' class='uawbyline'>By Alexandrie Earlsmith</div><br /><div class='uawarticle'>During the last two decades the number of people struggling with anxiety has increased. Whatever the reason for your stress you can learn how to treat anxiety naturally and effectively, you do not require prescription drugs to cure the problem.<br /> <br /> There are many factors that lead to anxiety; it can present itself as a mild or severe condition. You may find that you are so anxious it is hard to live a normal life.<br /> <br /> 1. Diet: Our bodies are sensitive machines. You have probably heard of the phrase "we are what we eat". If you consume a lot of unhealthy products then these will leave more toxins and waste in your digestive system which can lead to problems of stress and anxiety. Try to limit the amount of caffeine and alcohol that you drink and also quit any tobacco products you may use.<br /> <br /> 2. Exercise: Each time we workout our body produces hormones called endorphins. When these reach certain cell receptors it creates an uplift in our moods. The positive state of mind that is had from exercising can last for many hours after the activity has finished.<br /> <br /> 3. Relaxation: If you are the type of person that is always anxious then you will find it difficult to relax. It is known that if you practice a form of yoga or meditation you can rid yourself of worries a lot more easily. Through yoga you can be given special techniques to control your breathing and release tension.<br /> <br /> 4. Herbs: Today there is a wide array of herbal supplements that you can pick up from any health food store which are known to reduce the symptoms of anxiety. Whenever you feel the tension rise you should make yourself a cup of chamomile tea. The properties of chamomile can quickly reduce the levels of anxiety that are present in any individual. Make sure you check out any potential side effects before using herbs.<br /> <br /> 5. Hypnosis: The number of people who have anxiety and use hypnotherapy as a form of treatment is increasing each year. This is a very safe technique that can address the issues that lead to negative thoughts appearing and staying in your mind. Most towns and cities will have an alternative health centre in which you can undergo a course of hypnosis. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Do you have anxiety problem? Want to <a target='_blank' href="http://ezinearticles.com/?Get-Rid-of-Panic-Attacks---How-to-Cure-Panic-and-Anxiety-Attacks-Naturally&id=3500874">get rid of panic attacks</a> and anxiety for good? Discover more about this at getridofpanicattack.info. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-58501951559804091302009-12-31T03:06:00.001-08:002009-12-31T03:06:46.510-08:00Are Panic Attacks A Serious Medical Problem?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>Yes, panic attacks are very serious and they typically grow more serious over time.<br /> <br /> The feelings that sufferers experience when they are having a panic attacks are truly scary: Feeling as an asthma attack is coming on, feeling that the heart is beating so fast that a heart attacks is imminent, and even physical pain in any part of the body can occur with a panic attack.<br /> <br /> Being unable to get air will typically make the lungs burn in pain, and the abdominal discomfort can be severe enough to feel like being repeatedly punched. While the physical symptoms are painful and completely miserable, the psychological ones can be even worse. Feelings of impending doom, thinking death is imminent, or that a psychotic break is happening are all too common for those who suffer panic attacks.<br /> <br /> Most people who suffer from panic attacks say that they would go to nearly any length to avoid having the attacks happen, but they simply do not know how to prevent them. Panic attacks may not cause major long term physical damage, but the mental and emotional damage can be quite severe.<br /> <br /> When some patients have a panic attack, they even feel so frightened that they may be suffering a heart attack or something even worse. The physical effects of a panic attack can truly mimic some very serious and even deadly medical issues.<br /> <br /> Some doctors actually tell panic attack patients "it's all in your head, nothing serious" in a dismissive manner and end up making the patient feel truly hopeless.<br /> <br /> Panic attacks are a very serious medical problem and they need to be regarded as such. Unlike other medical problems, such as an easily treated virus or illness, panic attacks require an approach that treats the problem, and prevents it from continually occurring. Panic attacks need to be not just managed, but prevented. Panic attacks are a medical problem that can be quite serious and accelerate until they are nearly out of control, so it is important that patients and doctors alike treat them that way.<br /> <br /> Programs such as Panic Away prevent panic attacks. Since this program's primary aim is to retrain the brain so that it is not allowing the "fight or flight" response to occur at all the wrong times, Panic Away can not just teach you how to deal with panic attacks when they happen, but to stop them from plaguing you ever again. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>About 3 million people in the United States alone have suffered from <a target='_blank' href="http://www.prevent-panic.info/stoppanicattacks/panicawaybestchoice.php">anxiety and panic disorders</a>. Panic attacksare poorly understood. Get further information on how you can <a target='_blank' href="http://www.panic-prevention.info/symptoms-of-panic-attacks">stop panic episodes</a> and live without anxiety. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-27098015061687292332009-12-24T06:35:00.001-08:002009-12-24T06:35:40.249-08:00What Will Happen If I Ignore My Panic Attacks?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>If you were to ignore your panic attacks in the hope that they will disappear on their own, you will be very much demoralized because this just does not work. Unfortunately, panic attacks get worse, not better, and treatment is vital. Usually people start having panic attacks as teenagers, and the earlier they are treated the better.<br /> <br /> Typically, an average adolescent who starts having panic attacks during his or her teenage years and does not seek treatment will continue to suffer from panic attacks. These panic attacks can last for the entire duration of a person's lifespan.<br /> <br /> If panic attacks do not get treated they tend to cause additional problems. Often, these other problems are closely related to the dread of having other panic attacks. Some patients are so terrified of having attacks that they do almost anything to avoid them, but this usually does not work out because of the fact that panic attacks really can not be accurately predicted. Hiding from panic attacks will not work, and it can sometimes just make them much worse.<br /> <br /> Other Problems That Panic Attacks Can Cause<br /> <br /> Many complications can arise as a result of panic attacks. These complications can differ as each person is unique, but the following are some of the more common results that are seen with panic attacks, especially ones that are not treated. These complications include: Depression, phobias, failure in school, problems at work, money issues, drug or alcohol problems, and social problems.<br /> <br /> Those people who suffer from full blown panic disorder have even more severe problems because they have a higher risk rate for the development of heart disease. The reasons for this are as yet unknown.<br /> <br /> Should you allow your panic attacks to be untreated, fairly severe problems can usually be expected. The fact is that panic attacks simply will not improve unless you get them treated. In order to get them under control in the best way possible, they should be dealt with as early as possible. A really good program that uses psychological techniques that have simple methods to back them up is the Panic Away program. There is no medication, you will be using your own brain power to get panic attacks out of your life.<br /> <br /> Nobody should have to live with panic attacks. Having to suffer from panic attacks can really put a severe damper on your life, and there is no reason that you need to live with that when there is help available for you. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>About 3 million people in America have suffered from <a target='_blank' href="http://prevent-panic.info/">anxiety and panic attacks</a>. Anxiety and panic attacksare among the least understood ailments of our modern times. Get information on ways to <a target='_blank' href="http://www.panic-stop.info/panic-attack-triggers">stop panic episodes</a> and live panic free. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-75302258298242799372009-12-11T21:25:00.000-08:002009-12-15T15:09:16.032-08:00Ways On How To Deal With Anxiety<div style='font-style:italic;' class='uawbyline'>By John Knight</div><br /><div class='uawarticle'>How to deal with anxiety maybe a bit difficult for anyone to handle. But the truth is only you can truly handle the matter in a more appropriate manner for the fact that it is being described by experts as often self inflicted psychological problem. You may need others help in doing so but for certain only yourself can definitely do it better than anyone else.<br /> <br /> You first need to learn anything you should know about anxiety before you can actually deal with it. Examine all the relevant information about this thing before actually dealing with the problem itself it is pretty important to learn and. In simple term it is necessary to know all angles about anxiety.<br /> <br /> You have to know what anxiety really is for you to be able to deal with it in the most appropriate manner. Dig all possible angles that may triggers this matter. Only then you shall be able to lean how to deal with anxiety in the most appropriate manner after having ample information pertinent to these things<br /> <br /> Theoretically, all psychology books point out anxiety as having to do with self-centeredness. Others describe it as having to worry on just about anything in its real sense. Some psychologist also points out anxiety as self dissatisfaction of not being able to coup with self imposed standards on just about anything.<br /> <br /> Experts may describe and define anxiety in many ways but the bottom lime is the fact that it is a problem of the mind that is somehow self inflected. Because of the fact that it is somehow self inflicted it is therefore perfect to deal with it by yourself. One of the best ways on how to deal with anxiety is having big determination to get rid of it.<br /> <br /> One of the best ways that you need to adopt on how to deal with anxiety is having to make yourself calm down. This is especially in some situations where you seem to be triggered to worry about. Other than being calm in its real sense, experts would say it would help a lot to divert your attention on some other positive issues rather than dwell on something that keeps you worried.<br /> <br /> According to experts it pays a lot to lean to laugh at ourselves and some of the things we do. This is because studies also showed that other than being calm in its real sense, having a great sense of humor is one good way for anyone who are trying to figure out how to deal with anxiety. This manner according to them releases tension and drives out anxiety in all senses.<br /> <br /> Those are only a few of the many ways for anyone to handle and deal anxiety appropriately. But if in case the problem goes out of hand it is also appropriate to seek professional help at once. It would help a lot to accept the fact that you are suffering from such a psychological problem for you to be able to do the right move on how to deal with anxiety. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>There may be instances where you become anxious in any situation. This calls for you to know ways on h<a target='_blank' href="http://www.howtostopworrying1.com/how-to-stop-panic-attacks/">how to stop panic attacks</a>. Yes, you may need help from other people but it is actually you who should know how to handle it. Or you may seek information about on <a target='_blank' href="http://www.howtostopworrying1.com/cure-panic-attacks/">ure panic attacks</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-74114943613838312472009-12-11T06:49:00.000-08:002009-12-11T12:43:00.854-08:00What Are The Causes Of Panic Attacks?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>The exact reasons that people suffer from panic attacks is, in large part, not clear at this time. Even though it does appear that there might be some situations and factors which can cause a person to be predisposed toward panic attacks, there is not one certain factor that is always there.<br /> <br /> The top scientific schools of thought today are theorizing that panic attacks could be caused by the improper arousal of the brain neurotransmitters that cause the fight or flight syndrome. Even though it is fairly certain that the fight or flight response is initiated somehow, it is still not known how or why. In fact, being scared of having more panic attacks may even make this worse and cause the response to be triggered even more often.<br /> <br /> We do not really know exactly what causes panic attacks, but we are aware of certain factors that cause people to possibly be predisposed towards having them. It is common to see panic attacks run in families, so apparently heredity may be a factor. Other factors that are possible causes of panic attacks are stress related. Such factors include major life events such as: New job, getting married, getting divorced, having children, being fired from a job, or buying a house.<br /> <br /> There are some medical conditions, and drugs related to those conditions, that could possibly bring on panic attacks. Should you start to have panic attacks for the first time, it is best to see your physician so that the cause can be determined if at all possible.<br /> <br /> The medical problems that might be related to panic attacks include the following: Mitral valve prolapse, hyperthyroidism, hypoglycemia, stimulant use, and withdrawal from medication.<br /> <br /> If your panic attacks are caused by medical issues which can be easily controlled, your physician will usually choose to make some changes to your medication or ask you to make lifestyle changes to prevent panic attacks from happening again.<br /> <br /> If your panic attacks do not have medical origins, then there is still hope. It is possible to control and potentially eliminate panic attacks via the usage of a psychological program. Panic Away is a program which is designed to stop the panic attack triggers. Even if you are not certain of every one of your triggers, it can help you because the program takes away the fear of more panic attacks. As anyone suffering these attacks knows, the fear of more attacks is often the worst part.<br /> <br /> Because this program works only on the specific brain areas that cause panic attacks, you are able to be in control and make certain you don't have to deal with unexpected attacks any more. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Most people who live with <a target='_blank' href="http://prevent-panic.info/panic-attacks-symptoms">anxiety attacks</a> say they would go to nearly any length to avoid having attacks. The difficulty is that they simply don't know what to do. Severe anxiety may not cause major long term physical damage, but the emotional damage can be severe. Get more information about the measures you can take to <a target='_blank' href="http://www.panic-prevention.info/">stop anxiety related problems</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-84744218727281919692009-12-03T15:07:00.000-08:002009-12-03T15:50:43.596-08:00Easy Calm Review<div style='font-style:italic;' class='uawbyline'>By James Hayden Rayburn</div><br /><div class='uawarticle'>EasyCalm is a 10 part video series created to help anxiety and panic sufferers to completely eliminated future episodes. It was developed by former anxiety sufferer Jon Mercer, when he decided he was bored with letting his attacks control his life like they'd done for twenty years. The informative videos were show you the steps you want to take in order to regain control over your life. <br /> <br /> In his videos, Mercer shares the one reason people become concerned in varied situations. You'll learn really elementary strategies to stop experiencing panic attacksand the easiest way to stop them from ever returning. The effective thing about videos is it isn't just something you read and sit on a shelf, without ever putting the methods in the book into effect. With videos, it is like having someone sitting in the room with you, educating you on the difficulty you are having, and ways to solve that problem. Mercer personally walks you thru the steps of recovering from anxiety in each of his videos. <br /> <br /> One good thing about Mercer's program is that it is available for download to your computer the instant you purchase it. This is nice because you do not have to hang around for a DVD to come in the mail. You can start straight away. The only problem I have with this course is that, although it would be excellent for visual learners, I had rather buy a book to read. Info has a tendency to sink in better when you read it, instead of just having it told to you, as it is in these videos. Plus, these videos can't be printed out for me to see outside the PC like a downloadable book is. If you like not to read, this could be the program for you. <br /> <br /> Mercer is so sure his program will work for you that he gives you the opportunity to watch the 1st session for free on his website. The whole series, roughly 3 hours and twenty mins long, is backed by an a hundred percent eight week refund. If you are not satisfied by his videos and methodologies, you'll receive every penny of your $97 back. Mercer's internet site for EasyCalm also provides contact information for the writer, and he personally answers the emails. You will also receive 3 bonus gifts when purchasing EasyCalm. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Want to find out more about <a target='_blank' href='http://anxietyreviews.com'>Anxiety Reviews</a>, then visit James Hayden Rayburn's site on how to choose the best <a target='_blank' href='http://anxietyreviews.com'>Anxiety Program</a> for your cure. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-76449761765246018492009-12-01T17:09:00.000-08:002009-12-01T18:06:10.845-08:00Are Panic Attacks A Severe Medical Issue?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>Panic attacks are, in fact, quite serious and they need to be treated or they may grow worse.<br /> <br /> The feelings that sufferers experience when they are having a panic attacks are truly scary: Feeling as an asthma attack is coming on, feeling that the heart is beating so fast that a heart attacks is imminent, and even physical pain in any part of the body can occur with a panic attack.<br /> <br /> The abdominal pain that is typically seen with panic attacks can be very painful, and the lack of air that some people have make the lungs burn miserably. Worse yet can be the psychological effects: feelings of the world ending, feelings of dying, or going insane, and of being totally out of control are all typical.<br /> <br /> Most people who suffer from panic attacks say that they would go to nearly any length to avoid having the attacks happen, but they simply do not know how to prevent them. Panic attacks may not cause major long term physical damage, but the mental and emotional damage can be quite severe.<br /> <br /> When some patients have a panic attack, they even feel so frightened that they may be suffering a heart attack or something even worse. The physical effects of a panic attack can truly mimic some very serious and even deadly medical issues.<br /> <br /> Unfortunately, panic attacks are not always taken seriously in an emergency setting. Doctors sometimes, upon realizing a panic attack is the problem, will just send the patient home with an attitude of "you overreacted".<br /> <br /> Panic attacks should be recognized as the genuine medical problem that they really are. With other medical issues, treatment may be as simple as taking the proper medication, but panic attacks just do not work that way. It is really important that panic attacks are not just handled on a case by case basis; It is best to prevent them entirely.<br /> <br /> Programs such as Panic Away prevent panic attacks. Since this program's primary aim is to retrain the brain so that it is not allowing the "fight or flight" response to occur at all the wrong times, Panic Away can not just teach you how to deal with panic attacks when they happen, but to stop them from plaguing you ever again. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>More than three million people in America alone have suffered from <a target='_blank' href="http://prevent-panic.info/anxiety-disorder-treatment">anxiety</a>. Panic attacksare not well understood in the medical community. Get further information on methods to <a target='_blank' href="http://www.panicprevention.info/panic-attack-treatment">stop panic attacks</a> and get on with living. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-67766346738826534622009-12-01T16:56:00.000-08:002009-12-01T17:37:36.567-08:00Are Panic Attacks A Severe Medical Issue?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>Panic attacks are, in fact, quite serious and they need to be treated or they may grow worse.<br /> <br /> Panic attacks are so severe that many who suffer them think they are having a heart attack or even dying. Physical pain can be really awful, and even the discomfort caused by panic attacks can be hard to bear.<br /> <br /> Being unable to get air will typically make the lungs burn in pain, and the abdominal discomfort can be severe enough to feel like being repeatedly punched. While the physical symptoms are painful and completely miserable, the psychological ones can be even worse. Feelings of impending doom, thinking death is imminent, or that a psychotic break is happening are all too common for those who suffer panic attacks.<br /> <br /> Those who deal with panic attacks regularly, or even infrequently, will often say that they would do almost anything to prevent panic attacks. Sadly, they just do not know how to do so, and the damage can be severe. While there is not usually bodily damage, the damage to the emotions is very hard to deal with for most people.<br /> <br /> It is actually quite common for the physical effects of panic attacks to be so severe that patients will end up in hospital emergency rooms or at urgent care centers, fearing they are going into cardiac arrest, having a severe asthma attack, or having a nervous breakdown.<br /> <br /> Some doctors actually tell panic attack patients "it's all in your head, nothing serious" in a dismissive manner and end up making the patient feel truly hopeless.<br /> <br /> Panic attacks are a major medical issue, and they must be regarded that way. While there are many ways to try temporary treatments, those methods do not result in long term elimination of panic attacks. It is really important that every effort is made to totally stop panic attacks, not to just do a temporary fix. Since panic attacks are really a serious issue, medical professionals and patients have got to treat them as such.<br /> <br /> There are some methods for preventing panic attacks that are very effective, such as Panic Away. The idea which makes this plan work better than anything else is that the brain mechanism causing panic attacks to occur is stopped. When the trigger to panic attacks is prevented, you can live free of them at last. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>About 3 million people in America have suffered from <a target='_blank' href="http://www.prevent-panic.info/stoppanicattacks/panicawaysystem.php">anxiety and panic disorders</a>. Anxiety and panic attacksare poorly understood. Get more information on methods to <a target='_blank' href="http://www.panic-stop.info/">stop panic episodes</a> and live without anxiety. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-46398901887411506492009-12-01T11:18:00.000-08:002009-12-01T12:36:54.338-08:00What Are Panic Attack Symptoms?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>Panic attack symptoms might be different for every person, but most of the time there is more than just the feelings of panic. A person who suffers a panic attack usually feels frightened, out of control, and like they are a prisoner of this serious medical problem.<br /> <br /> Some people who suffer from panic attacks have several of the following symptoms but not others, and it's not uncommon to experience additional symptoms over time since panic attacks worsen if not treated.<br /> <br /> The American Psychiatric Association says in their official manual of diagnosis and statistics that panic attacks will frequently begin with the feelings of panic and then will be accompanied by four or more other related symptoms.<br /> <br /> In a medically defined panic attack, these symptoms will peak within 10 minutes. During the 10 minutes, all symptoms will take place at some point.<br /> <br /> Other Panic Attack Symptoms<br /> <br /> Some of the symptoms that define a panic attack are: Heart Palpitations, pounding heart, or accelerated heart rate, Sweating, chills, or hot flashes, feeling of smothering or being unable to breathe, sensation of choking, chest pain or discomfort, feelings of nausea, abdominal distress, feelings of faintness, dizziness, or being lightheaded, fear of losing control, fear of going insane, fear of dying, and numbness or tingling in the body.<br /> <br /> Because panic attack symptoms are truly nightmarish for many, the attacks can really interfere with quality of life. Treatment is vital, and stopping future attacks is also important.<br /> <br /> Anyone can eradicate panic attacks from their life, but it will take a dedicated approach and often will need the use of a method such as Panic Away. This program uses the brain's inner workings to get control of panic attacks and will allow the best chance to beat them. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Those who endure <a target='_blank' href="http://prevent-panic.info/">panic attacks</a> say they would go to nearly any length to prevent having attacks. The problem is that they simply do not know how to prevent them. Severe anxiety may not cause significant long term physical damage, but the mental damage can be severe. Get more information about measures you can take to <a target='_blank' href="http://www.panicprevention.info/panic-attacks-treated">eliminate panic related problems</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-19010901376578085562009-11-30T10:40:00.000-08:002009-11-30T12:54:17.215-08:00How Is A Panic Attack Defined?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>A panic attack is a time when the body experiences extreme anxiety, feelings of fear, and sometimes pain which come on with little or no warning. Panic attacks are unique among anxiety related issues because they happen so suddenly and can be so damaging.<br /> <br /> Approximately three million people living the the U.S. are stricken by panic attacks every year. Often people are not sure what is going on since they have not experienced this before and they are scared they might be suffering a heart attack or close to death.<br /> <br /> People who don't know what a panic attack is, and do not realize they are experiencing one, may therefore fail to get proper treatment for their panic attacks due to lack of awareness. Panic attacks will not typically stop unless they are treated.<br /> <br /> Panic attacks can cause a multitude of problems, and tend to get progressively worse if not treated. While symptoms vary with each person, some of the most common components of a panic attack include: Sudden onset of unexpected fear and panic, cold sweat, heart palpitations, inability to breathe, dizziness, feeling faint, and physical discomfort or pain.<br /> <br /> Because having a panic attack is such a horrible experience, a lot of people are terrified to have another and this fear launches even more panic attacks. To stop the cycle of panic attacks, proper treatment must be undertaken right away.<br /> <br /> Sometimes doctors prescribe drugs to patients who suffer from panic attacks in an effort to lower their anxiety levels. Unfortunately, these drugs are pretty difficult to take and have some fairly nasty side effects of their own, such as inability to stay away, and becoming disoriented. There are some non drug based programs that can really get panic attacks under control, and using a program like this is preferable.<br /> <br /> Ideally, panic attacks should be handled by utilizing a program that gets inside the brain, where panic attacks originate. Programs such as Panic Away use a psychologically sound technique to help the brain to understand how to deal with and completely eliminate panic attacks. Some of the program tips are so simple that they can be used immediately with success.<br /> <br /> It is not realistic to expect panic attacks to resolve themselves. It will take some action in order to achieve a real cure, but it is quite possible to do so with some of the programs available today. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>People who suffer from <a target='_blank' href="http://prevent-panic.info/panic-and-anxiety-attacks-a-serious-condition">anxiety disorder</a> say that they would go to nearly any length to avoid having the attacks happen. The difficulty is that they simply don't know what to do. Panic attacks may not cause long term physical damage, but the emotional damage can be near intolerable. Learn more about steps you can take to <a target='_blank' href="http://www.panic-stop.info/panic-attack-triggers">stop severe anxiety</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-25948722506313641302009-11-27T12:42:00.000-08:002009-11-27T13:57:42.491-08:00Relief from Panic Attacks<div style='font-style:italic;' class='uawbyline'>By Eric J Thomas</div><br /><div class='uawarticle'>The world today is full of stressors for the common man and woman. Work, family, and financial problem abound leading to stress on the mind and body. This overwhelming pressure can bring about anxiety and even panic attacks.<br /> <br /> Lessening the stresses in our lives is the main thing we need to do, so that the anxiety and panic attacks won't happen. Taking on too many responsibilities can cause possibly disastrous results. Panic attack could be brought on.<br /> <br /> A person's heart is capable of taking only so much. It can be seriously harmed by an over amount of stress. This anxiety brings on high blood pressure, bad eating habits, along with panic attacks. Heart disease often happens as a result of this, which can then bring on a heart attack. Another symptom associated with anxiety is sleeplessness. Not enough sleep can cause serious health problems.<br /> <br /> Panic attacks can accompany anxiety. This malady is the paralyzing fear that something awful may occur. This may be felt physically. Sweating, shaking or shivering, nausea, dizziness, and the strong desire to flee are some of the symptoms. This is the "fight-or-flight" response, multiplied, and is usually unfounded.<br /> <br /> One very simple and conscientious exercise you can do when a panic attack begins is breathing. Begin by drawing air into your lungs slowly through your nose, hold it a second or two, and release it slowly out of your mouth. Repeat this several times, with your eyes closed. Try to relax your shoulders and arms. Remind yourself that this panic attack will not last long and there is nothing bad happening.<br /> <br /> You may do exercises that relax you at home. There is music available for purchase at music stores or for download online. This music is usually very soft and organic and sometimes has a person speaking in a soft and reassuring voice guiding you through a mental and physical relaxation technique. When a panic attack ensues, you can use this as a tool to bring it under control.<br /> <br /> Discussing the problem with someone could also be beneficial. If you have a trusted friend or someone else you can visit or call, then do. Going over thing verbally with someone who is understanding often times can relieve not just the stress but the anxiety that may follow.<br /> <br /> It is also important to practice positive thinking. When you wake each day assure yourself that you can handle any stress that comes your way that day. Starting the day off with a positive attitude can strengthen you against what problems you may encounter today. Panic attacks don't always have a unknown cause they can stem from depressed thinking patterns which can bring on failure.<br /> <br /> Search out counseling that does not include medication can bring you relief. Many professionals are available in various capacities to help you manage not only your anxiety but also your panic attacks. Cognitive-behavioral treatments actually have been used for a long time and have helped many people. This therapy works by allowing the patient to identify personal behaviors, and other things that help to create stress and also anxiety in their lives. Hopefully this therapy will make the patient understand how their own conduct and lifestyle affects their anxiety.<br /> <br /> Do not suffer with panic attacks anymore. Many treatments and techniques exist to help one through anxiety and any panic attacks, and no medication is needed. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Eric J Thomas has been helping people control their anxiety and prevent <a target='_blank' href="http://panicattackshelponline.com/panic-attacks-symptom/">panic attacks</a> for over 15 years. If you are interested in learning more about his techniques for <a target='_blank' href="http://panicattackshelponline.com/panic-attacks-relief/">Panic Attacks Relief</a> and prevention, contact him today. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-89041340768149281022009-11-26T23:19:00.000-08:002009-11-27T03:42:40.736-08:00EasyCalm Review<div style='font-style:italic;' class='uawbyline'>By James Hayden Rayburn</div><br /><div class='uawarticle'>EasyCalm is a 10 part video series designed to help anxiety and panic sufferers to completely eliminated future episodes. It was developed by former anxiety sufferer Jon Mercer, when he decided he was bored with letting his attacks control his life like they had done for 20 years. The informative videos were show you the steps you want to take in order to get back control over your life. <br /> <br /> In his videos, Mercer shares the one reason people become concerned in varied situations. You'll learn really elementary strategies to stop experiencing panic attacksand the easiest way to stop them from ever returning. The effective thing about videos is it isn't just something you read and sit on a shelf, without ever putting the methods in the book into effect. With videos, it is like having someone sitting in the room with you, educating you on the difficulty you are having, and ways to solve that problem. Mercer personally walks you thru the steps of recovering from anxiety in each of his videos. <br /> <br /> One good thing about Mercer's program is that it is available for download to your PC the moment you purchase it. This is nice because you don't have to wait for a DVD to come in the mail. You can get started right away. The only problem I have with this course is that, while it would be superb for visible learners, I had rather get a book to read. Information has a tendency to sink in better when you read it, rather than just having it told to you, as it is in these videos. Plus, these videos cannot be printed out for me to see outside the PC like a downloadable book is. If you like not to read, this may be the program for you. <br /> <br /> Mercer is so sure his program will work for you that he gives you the chance to watch the 1st session for free on his website. The entire series, roughly 3 hours and twenty mins long, is backed by a 100 percent 8 week refund. If you're not satisfied by his videos and techniques, you will receive each penny of your $97 back. Mercer's site for EasyCalm also provides contact information for the writer, and he personally answers the emails. You'll also receive 3 bonus gifts when purchasing EasyCalm. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn more about <a target='_blank' href='http://anxietyreviews.com'>Anxiety</a>. Stop by James Hayden Rayburn's site where you can find out all about <a target='_blank' href='http://anxietyreviews.com'>Anxiety Reviews</a> and what it can do for you. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-62764450231824217472009-11-26T21:10:00.000-08:002009-11-27T01:22:01.093-08:00What Are The Causes Of Panic Attacks?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>The precise causes for panic attacks is largely unclear, and can vary by person. While certain factors can make a person more susceptible to panic attacks, there is not a specific medical or psychological issue causing panic attacks: The cause can sometimes be as individual as the person experiencing the panic attack.<br /> <br /> One of the leading scientific theories today states that panic attacks may possibly be caused by an improper trigger of the body's "fight or flight" mechanism. When this is triggered, panic attack reactions are quite typical. What is unknown is why the "fight or flight" response would be triggered at random and inappropriate times. Fear of having this random response is one reason that many who suffer from panic attacks are seized by an almost crippling fear when they think about facing more of them.<br /> <br /> While precise causes may be unknown, it is known that some people are at an increased risk for experiencing panic attacks. Heredity appears to be a factor since panic attacks tend to run in families. The stress related with major life changes such as graduation, getting married, starting a new job, having a baby, divorce, or losing a job can sometimes tend to trigger panic attacks as well.<br /> <br /> Some specific medical problems, and medications, may be causative factors in panic attacks. Should you start to suffer from panic attacks, especially if you have never had them, any potential medical causes need to be investigated prior to treatment.<br /> <br /> The medical problems that might be related to panic attacks include the following: Mitral valve prolapse, hyperthyroidism, hypoglycemia, stimulant use, and withdrawal from medication.<br /> <br /> Panic attacks which stem from diagnosed medical problems can often be eliminated or at least controlled much better by the alteration of drug doses or substitution of drugs where possible. There are other changes that your doctor may ask you to make to help control medically related panic attacks also.<br /> <br /> If you suffer from panic attacks which are not medically related, then they can be controlled with the use of a sound psychologically based program. Since a program like this, such as Panic Away, works by first eliminating the crippling fear of future attacks, it puts you in a position of power over your own panic attacks and gives you the tools you need to beat them. Panic Away does not use drugs, hypnosis, or any kind of dangerous techniques. The methods are simple, and can be used at any time.<br /> <br /> Because this program works only on the specific brain areas that cause panic attacks, you are able to be in control and make certain you don't have to deal with unexpected attacks any more. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Those people who live with <a target='_blank' href="http://prevent-panic.info/">panic disorder</a> say they would take what ever action is needed to avoid the attacks. The stumbling block is that they simply do not know how to prevent them. Panic attacks may not cause significant long term physical damage, but the mental and emotional damage can be intolerable. Learn more about actions you can take to <a target='_blank' href="http://www.panic-prevention.info/anxiety-panic-attack-causes">eliminate anxiety related problems</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-7896634404829309172009-11-23T05:54:00.000-08:002009-11-23T06:02:44.984-08:00What Are The Symptoms That Indicate a Panic Attack?<div style='font-style:italic;' class='uawbyline'>By Greg Anderson</div><br /><div class='uawarticle'>The symptoms that indicate a panic attack is taking place can differ by person and most of the time there are more symptoms than just panic. Feelings of being scared, alone, and in severe pain also come along with panic attacks for many who suffer from them this debilitating illness.<br /> <br /> Some people who suffer from panic attacks have several of the following symptoms but not others, and it's not uncommon to experience additional symptoms over time since panic attacks worsen if not treated.<br /> <br /> The DSM IV, the manual of the American Psychiatric Association, states that panic attacks will commonly start with a time of extreme fear, which is then accompanied by a minimum of four of the symptoms that are listed below. All five symptoms must be present during this time.<br /> <br /> In order for the panic attack to qualify as a medical panic attack, the symptoms will have reached their high point inside of ten minutes.<br /> <br /> Other Panic Attack Symptoms<br /> <br /> Usually some of the other effects of a panic attack are some of the following: Heart pounding, sweats, chills, overheating, having breathing issues, feeling of choking, chest pain, feeling of nausea, abdominal pain, dizziness, feeling like insanity is setting in, and numbness or a tingling feeling in the extremities. These symptoms may be simultaneous or may happen in rapid succession, it varies by person.<br /> <br /> Due to the fact that panic attacks are such a horrible experience for millions of people, these attacks can really keep you from even being able to live a normal life. If you are a person suffering panic attacks, treatment is important and in fact necessary.<br /> <br /> Regardless of how severe panic attacks are, it is possible to get rid of them for good. A smart approach will involve a program using brain psychology such as Panic Away. Methods like the ones contained in that program can help you to understand the origins of attacks and stop them. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>People who live with <a target='_blank' href="http://prevent-panic.info/stoppanicattacks/index.php">anxiety attacks</a> say they would take what ever action is needed to avoid the attacks. The problem is that they really don't know what to do to stop them. Severe anxiety may not cause major long term physical damage, but the mental damage can be quite severe. Get more information about steps you can take to <a target='_blank' href="http://www.panicprevention.info/">prevent panic attacks</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0tag:blogger.com,1999:blog-5127075605393000030.post-33062841825556997362009-11-22T02:54:00.000-08:002009-11-22T03:38:08.010-08:00Cure Panic Attacks The Fast And Natural Way<div style='font-style:italic;' class='uawbyline'>By Marie Cooper</div><br /><div class='uawarticle'>Nowadays, plenty of people in the world are silent sufferers of panic attacks that can come without any warning of signs. They often spend a large portion of their life avoiding any possibility that they might be caught in situations where an anxiety attack strikes them. Situations such as meetings, public speaking, driving, hanging out, etc.<br /> <br /> Panic attacks are actually caused by adrenaline being released into your bloodstream. It is trigger by fear signals sent to your adrenal glands, convincing your mind that there is an emergency at hand.<br /> <br /> When this happens, your heart pumps blood at a faster rate. While on one hand this increase in blood can make some athletes run, jump or swim faster, it can also be extremely paralyzing for others. A panic attack stops when your brain stops giving out an emergency signal to your adrenal glands, and it stops producing adrenaline.<br /> <br /> So, how to cure a panic attack, you may ask? There are 4 simple steps that you can take that will curb your panic attacks before it renders you an emotional wreck.<br /> <br /> 1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.<br /> <br /> 2) Stop thinking negative thoughts If you keep thinking negative things, your brain will focus on the negative aspect of your situation. Stop thinking of the possibility of a panic attack, but instead do a pattern interrupt. In your mind, shout "STOP" or maybe even do it aloud if your situation permits. The purpose of this is to stop your negative loop and break out of your negative mindset.<br /> <br /> 3) Use empowering statements Remember, the next time you find yourself getting a panic attack, instead of thinking negatively, try to think positive thoughts. Tell yourself it's just another panic attack, and will be gone very soon, and you will feel empowered.<br /> <br /> The next time you feel yourself going into panic mode, just remember these 3 simple tips, and you will see how effective they can be. - 30437</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Discover how to <a target='_blank' href="http://cureyourpanicattacks.org">cure panic attacks</a> naturally by using this 1 simply technique. Go to <a target='_blank' href="http://cureyourpanicattacks.org">http://cureyourpanicattacks.org</a> now! </div><br /> </div>judesterhttp://www.blogger.com/profile/14855785523899272443noreply@blogger.com0