Before embarking on a mission to cure panic attacks, it is better to first confirm whether it is really panic attacks that are bothering you or something else. To properly confirm this you need to consult a licensed therapist or a doctor who will diagnose your condition and reach a conclusion.
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
So a health practitioner will, after detailed medical examination as well as checking your history of health problems, will arrive at a conclusion. Once it is firmly established that it is indeed panic disorder, then you can proceed with necessary treatment.
It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.
Some people are hesitant to try out medication because of the problem of side effects and addiction. There are a number of other alternative therapies for such people to effectively deal with the problem.
Aromatherapy is one such therapy where patients are treated with essential oils that are known to lessen anxiety and induce calmness. Patients are either asked to breathe in the fumes of these essential oils, or else the oils are mixed with water for massaging or bathing.
Another good alternative treatment is acupuncture. It is a very old Chinese treatment method in which needles are pierced at different points in the human body to treat various ailments. Our body has numerous pressure points which once activated with the help of needles can help in reducing anxiety and promoting calmness in individuals.
Herbal teas and medicines can also be taken for overcoming anxiety and panic problems. The benefit of herbal medicine is that it usually does not contain any grave side effects unlike the prescription medication.
All the above methods of natural treatment for panic attacks are very simple and usually do not have side effects. They are also inexpensive and hence can be afforded by a vast majority of population. Due to these reasons, they are gaining massive popularity all over the world. They can provide a drug-free solution to your panic disorder. - 30437
Patients who experience panic disorder do not exhibit any special signs or symptoms which are characteristic of just this disorder. Most of the symptoms may be occurring due to other health problems as well.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
So a health practitioner will, after detailed medical examination as well as checking your history of health problems, will arrive at a conclusion. Once it is firmly established that it is indeed panic disorder, then you can proceed with necessary treatment.
It is best to try a panic attack treatment without medication. Medicines can carry grave side effects with them. Another problem with medication is that you may get seriously addicted to them. So even if you get cured of the problem by taking medicines, another problem might crop up now in the form of getting habituated to these drugs.
Some people are hesitant to try out medication because of the problem of side effects and addiction. There are a number of other alternative therapies for such people to effectively deal with the problem.
Aromatherapy is one such therapy where patients are treated with essential oils that are known to lessen anxiety and induce calmness. Patients are either asked to breathe in the fumes of these essential oils, or else the oils are mixed with water for massaging or bathing.
Another good alternative treatment is acupuncture. It is a very old Chinese treatment method in which needles are pierced at different points in the human body to treat various ailments. Our body has numerous pressure points which once activated with the help of needles can help in reducing anxiety and promoting calmness in individuals.
Herbal teas and medicines can also be taken for overcoming anxiety and panic problems. The benefit of herbal medicine is that it usually does not contain any grave side effects unlike the prescription medication.
All the above methods of natural treatment for panic attacks are very simple and usually do not have side effects. They are also inexpensive and hence can be afforded by a vast majority of population. Due to these reasons, they are gaining massive popularity all over the world. They can provide a drug-free solution to your panic disorder. - 30437
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