Self Help For Panic Attacks-You Don't Need To See A Doctor

By Brad Davidson

Whether you are currently suffering from panic attacks or you just want to help a loved one get over their panic attacks, it is a good thing you are here reading this article today. As you read this article, you will gain wisdom and will know three great tricks that can be applied to help a person overcome their attack.

1-Face the actual cause of the attacks

If you really want to get rid of your panic attacks you are going to need to take a very brave step and actually face the cause of your attacks. There can be many ways to go about this, but the best way to do it is to actually go to whatever caused the attack in the first place and face it head on. For example, if you got hit by a car on some road and will not go back to that road again, face your fears head on by going back to the road.

2-It is important to control your breathing

One thing we see often with people who decide to be brave enough to face their attacks is that they get afraid and have an attack. If it does, then it is important you realize you will need to control your breathing. For about fifteen to twenty minutes make sure you are taking long, controlled breaths. This is not only great for getting rid of your attacks but will help lower your blood pressure, heart rate, and keep stress down.

3-Don't underestimate the power of the brain

Every panic attack you have ever had started from your very own brain. I know some of you may think this is not good, but it really is great news! This is a good thing because who controls your brain? You do! How many of you wake up each morning having a fear of getting an attack? When this happens all you are thinking about is getting a panic attack, therefore you will get one. But if you wake up telling yourself you will be perfectly fine today, then you probably will not get an attack - 30437

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Overcoming Panic Attacks - What You Need To Know

By Larry Levine

Anyone can be struck by 'Panic Attack'. It could happen at any time of the day and at any place. It could happen even when you are in the midst of anything like walking, driving, shopping etc. It is a horrible feeling that can leave the person hit by it, devastated.

As I have suffered through dealing with panic attacks, I understand the difficulty of reading symptoms and will spare you this. Consider this the first step to fighting back against panic attacks and use this article to help you become stronger.

Certain things should be kept in mind and followed while experiencing a panic attack. Many people would have told you to take a deep breath at such times. However, that is strictly not advisable as a person normally suffers from breath shortening during that time.

If you attempt a deep breath and discover that you are having difficulty breathing this will cause you to become more anxious and aggravate the symptoms further. Instead, try to immediately think of something else and shift focus away from what you are feeling and what is happening with your body.

A panic attack is just that, and so many people suffer from them and understand the feeling. There is no need to give it any further thought and look around you for something else to think about. Find something that will distract you from what is currently being triggered.

Don't ever sit in the same place and brood about it. Go out and get some fresh air, take a walk, go play with your pet, chat or talk with your family or friends, jump or dance. Repeat to yourself that you are not going to let this panic attack make you weak or frightened.

Although it's easy to read about, I understand how hard it can be to keep panic attacks at bay. Understand that acting fast is the key to overcoming feelings of fear and anxiety. There is no good reason to wait.

The sooner you come to realize you need to act fast to prevent further attacks, the better off you will be. Do not delay because you believe that over time the panic attacks will cease because they will do the opposite. Panic disorder will not just go away on their own-it is up to you to take control of before they end up controlling you and your daily life. - 30437

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Stop Panic Attacks And Anxiety

By Adrian Logan

It is simple to learn how to stop anxiety and panic attacks. But without any guidance, it can be very difficult to conquer on your own, Here are some ways to stop the attacks.

If your chest feel heavy and it is difficult to breath, like there was not enough oxygen in the air, it is the initial symptoms for a panic attack. The two biggest side effects of panic attacks I found out a few weeks later are the perception of breathing difficulties, along with an elevated and even painful heart rate

* If you want to stop these panic attack, you need to realize that these attacks are nothing more and nothing less than your body reacting to stress in your life, which activates the biological fight-or-flight reaction.There is no physical cause and it will not pose any danger to you. These episodes do not harm your body.

* You might not even realize at first that you're having a panic episode. You might think you're having a heart attack, or your lungs aren't working properly, or you are sick, but all of these feelings are physical manifestations of problems that are actually entirely internal. Tell yourself that you are fine, these attacks don't kill anyone, and that this attack will pass, will help you get through your next episode.

* Next you should try to find out the cause. Ask yourself these questions. Did you have panic episodes like this a year ago? What about six months ago? What changed? If you can't think of any significant, stressful differences in your life, think back a month at a time. Shortlist a list of possibilities. It could be a combination of all those small possibilities.

* Your panic attacks might not be even caused by extremely recent concerns - they might be resulting from an elevation of problems or anxiety that had been building up over months or years and finally reached "critical mass", or they might be symptoms of a slowly-growing mental affliction, like generalized anxiety disorder or depression, that your body was not able to sustain anymore without going "overboard."

* The final step is determining whether or not you can cure your own panic attacks. The key for self-treatment is being convinced that what you're experiencing, are, indeed, panic attacks, and not something seriously wrong with your body. I personally required a couple of doctor's examinations before I believed that. That second visit marked the day of the last severe attack I've ever had.

Imagine yourself feeling happy and relax. It is possible. Look below to find out how. - 30437

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Controlling Panic Attack

By Brock Davis

Are you finding a way to control your panic attack fear? If left untreated, this fear can become totally debilitating as you run out of "safe" places to be. Dealing with the fear of another panic attack can completely take over your life.

If the more you fear having an attack, the more likely you will have one. This fear is irrational. But somehow your brain still continues to send distress signals to the body and the body responds causing those horrifying feelings during the attack.

Fortunately, the reverse is true as well. If you can overcome your fear, if you have confidence you can handle an attack, the likelihood of you having one is greatly reduced.

There are several therapies available to you including a short term solution involving prescription drugs. These can mask the symptoms but no physician is going to allow long term usage as they can be harmful. You have to find a way to deal with the fear,

Cognitive therapy holds a lot of promise but this is a long learning lesson from a psychotherapist. Essentially it walks you through situations that you fear bit by bit until you can take it on all at once. It works for most people but takes a significant amount of time.

There is a third method that deals with the physical aspects of the panic attack as well as the mental. This method provides techniques that allow you to control the panic attack by disrupting the message being sent by the brain and performing exercises to control the body.

It can provide immediate panic attack relief and also addresses the long term requirement of finding the trigger that sets your attacks off.

Using this method allows you to control the attack and builds your confidence in your ability to deal with future attacks. As your confidence grows your fear of attacks decline. As a result, you will experience fewer and fewer panic attacks until you are back to normal and leading a panic free life.

Discover more about this method to control your panic attack. You will soon say goodbye to your panic attack forever. Check out the resource below. - 30437

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Sure Fire Ways To End Panic Attacks

By Adrian Logan

If you want to stop panic attacks once and for all and make them a thing of the past, there are some steps you can take to achieve this today. Panic attacks are a crippling disorder that a lot of people are forced to live with since they don't know any way to cure them.

This anxiety can rear their head at virtually anytime and anyplace. These attacks make social occasions nerve racking and going outside of the house a laborious chore. If you're ready to end this life destabilizing issue once in for all and get your life back, read on to learn how.

Learning and understanding what causes them is an important step to take in order to stop panic attacks. Everyone is different. Many people who have phobias of certain things experience a panic attack when they are exposed to their fear, others suffer from attacks in high pressure or high stress situations.

How panic attacks happen? It's vital to identify any triggers or stimuli you think might cause them and avoid them entirely until you are able to get the proper therapy to cope with them.

Another critical step to stop these occurrences is to receive proper therapy. Visiting a psychiatrist who has experience with these types of conditions or going for behavioral therapy can help you cope with your problems and possibly refer you for a prescription of an anti-depressant or anti-anxiety drug.

If just therapy alone doesn't help the situation, these medications can drastically improve your symptoms and make your panic attacks either disappear entirely or be much less severe.

It is very easy to end this severe type of anxiety. Identify what appears to cause your attacks (if there are any obvious triggers or stimuli), seek therapy to further reduce and cope with these stimuli and possibly get medication to help ease the problem.

For those who are suffering panic attack weekly or daily, these are steps that can absolutely help end this problem. - 30437

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Stopping A Panic Attack

By Marsha Haworth

A patient's objective is to stop their panic attacks. How to stop panic attacks? This question can give different answers. Treatments vary due to the level of the panic disorder. Even though mild panic disorders do not require medication, self-motivation techniques are advised.

Techniques to help you stop panic attacks:

Breathing techniques - this technique may help you motivate yourself from negative thinking into a positive outlook. Breathing stimulates your body during an attack and is a good technique in order to stop the attack. This technique relaxes and calms your down back into a normal condition.

Exercise - choose ones that you enjoy and are fun. Avoid exercises that you think are boring to perform, they will not have any effect on you. Exercise is key to motivate your mind and body to function properly. Therefore it is very important to exercise regularly. This can help you achieve your goal to fully recover from a panic disorder.

Sleeping hours - getting enough sleep is good for your body, boosts immune system and helps your mind to relax and stay focused. In any treatment you chose, good sleeping will increase its effectiveness. Keep yourself motivated, it will alleviate your healing capability.

Maintain the above mentioned self-treatment techniques. It doesnt just reduce your chances of panic attacks, but it increases your recovery as well.

Another treatment that is effective is changing your eating habits. Eat similar hours and amounts each day. Make sure the foods you eat are the foods that will nourish your body. Knowing in your mind not all foods are good for you. If you need to know what those foods consist of, consult your doctor or refer to a dietitian.

Learning how to stop panic attacks when they start is the first step to a long and happy life. - 30437

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A Broad Summary Pertaining To Panic Attacks Information

By Franko Marko

Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. These few symptoms tend to be common to everyone having panic attacks although there are a number of others that could happen.

They come on suddenly without warning due to an irrational fear that the individual might have. Although the triggers of individuals may be very different for each person, there are commonalities in their fear of the panic attack itself. Many sufferers think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time someone has a panic attack they are understandably confused about what is going on. Finding out about what a panic attack is can often be the biggest help for a victim. The original fear often take s back seat to the worry of having another panic attack.

Despite the number of treatment options available some people don't seek help. Medication, therapy and relaxation techniques have all be shown as successful in managing and beating panic attacks. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to understand that the symptom itself is nothing to fear. This technique has been called interceptive exposure. An example would be encouraging someone to experience what an increased heart rate feels like in a controlled environment. The person then learns that although they have this feeling it does not always bring on a panic attack and they can handle it. Behavioral therapy also includes real life exposure. This would involve being exposed to certain 'stress point' so they can become accustomed to them.

There are many different relaxation techniques that have shown themselves useful for panic attacks. First of all it is helpful to relax their shoulders when they feel a panic attack building. Removing tension out of the neck is very important. You can achieve complete body relaxation by relaxing the muscles. Controlling your breathing is also very important to overcoming a panic attacks.

This is because panic attacks usually elevate your heart rate. The person can out slowly through their mouth as if blowing out birthday candles in order to slow the breathing. The key is to decrease fear and worry and it is clear that knowing more about panic attacks can help a person overcome them.

Panic attacks are a kind of panic disorder related to anxiety. There are a variety of panic disorders. Post Traumatic Stress Disorder is also an anxiety related panic disorder normally centered around the loss of a loved one or another traumatic event. OCD, Obsessive Compulsive Disorder, is another way in which anxiety can produce a panic disorder. With OCD victims will try to deal with unwanted thoughts by controlling them with repetitive and compulsive mannerisms. This is why many OCD victims perform repeated and ritualistic behaviors. - 30437

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