Your heart is pounding out of your chest, you're drenched in sweat and your experiencing an overpowering sense of impending doom. You realize that you're having a panic attack. The question is why. What's the underlying panic attacks cause?
Presently, people study panic attacks are of the opinion that panic attacks are caused due to release of adrenaline when it really isn't needed. The factors that cause the release of adrenaline seem to be connected to different states of the mind. However, it is still unclear why one person suffers from panic attack while another one does not.
A dramatic release of adrenaline causes the physical symptoms of panic attack. An adrenaline rush is perfectly appropriate and helpful if someone is facing an actual physical danger. the release of adrenaline enhances your harder muscles, allowing you to fight harder, or to flee faster.
The adrenaline released into the bloodstream is important for our survival. Thankfully, we do not face physical dangers and calamities as frequently as our ancestors, but we still have the necessary response should the need arise. The problem occurs when adrenaline flows into the bloodstream without any reason. That is what happens when a person is having a panic attack.
A person's genetic makeup plays an important role in their life. If your parents or grandparents had panic attacks, you are at a greater risk of having panic attacks. However, this does not mean that you will surely have panic attacks. It just means that you predisposed to the problem.
Some genes like dormant until they are activated by a certain environmental factor. For example, studies have proven that when cancer-causing genes are activated through smoking, lung cancer can develop. This means if a person doesn't smoke, his genes for causing cancer will not get activated. Similarly, it can be said that you may have the genes for panic attack but it will be your lifestyle that will trigger the genes. So, the problem lies in your lifestyle and not your genes.
Some life situations create more stress than others. For instance, an investment banker who works endless hours under pressure most likely experiences more stress than an elementary school teacher who who loves their job. Are you doing things to yourself that stress you out? Cut the double espresso a lattes, put out the cigarettes, get a decent amount of rest and see if you don't feel better.
Your Unique Situation: Even if you don't have a family history and you live a healthy lifestyle, certain circumstances might set off a panic attack. if life circumstances have put someone under a lot of stress for a period of time it can set the scene for panic attack occurring without any obvious reason. You might it to a tiny disturbance setting off an avalanche
Although we may be interested in the causes of panic attacks what really counts is what we can do about them. Fortunately there are more and better treatment options available today than ever before. - 30437
Presently, people study panic attacks are of the opinion that panic attacks are caused due to release of adrenaline when it really isn't needed. The factors that cause the release of adrenaline seem to be connected to different states of the mind. However, it is still unclear why one person suffers from panic attack while another one does not.
A dramatic release of adrenaline causes the physical symptoms of panic attack. An adrenaline rush is perfectly appropriate and helpful if someone is facing an actual physical danger. the release of adrenaline enhances your harder muscles, allowing you to fight harder, or to flee faster.
The adrenaline released into the bloodstream is important for our survival. Thankfully, we do not face physical dangers and calamities as frequently as our ancestors, but we still have the necessary response should the need arise. The problem occurs when adrenaline flows into the bloodstream without any reason. That is what happens when a person is having a panic attack.
A person's genetic makeup plays an important role in their life. If your parents or grandparents had panic attacks, you are at a greater risk of having panic attacks. However, this does not mean that you will surely have panic attacks. It just means that you predisposed to the problem.
Some genes like dormant until they are activated by a certain environmental factor. For example, studies have proven that when cancer-causing genes are activated through smoking, lung cancer can develop. This means if a person doesn't smoke, his genes for causing cancer will not get activated. Similarly, it can be said that you may have the genes for panic attack but it will be your lifestyle that will trigger the genes. So, the problem lies in your lifestyle and not your genes.
Some life situations create more stress than others. For instance, an investment banker who works endless hours under pressure most likely experiences more stress than an elementary school teacher who who loves their job. Are you doing things to yourself that stress you out? Cut the double espresso a lattes, put out the cigarettes, get a decent amount of rest and see if you don't feel better.
Your Unique Situation: Even if you don't have a family history and you live a healthy lifestyle, certain circumstances might set off a panic attack. if life circumstances have put someone under a lot of stress for a period of time it can set the scene for panic attack occurring without any obvious reason. You might it to a tiny disturbance setting off an avalanche
Although we may be interested in the causes of panic attacks what really counts is what we can do about them. Fortunately there are more and better treatment options available today than ever before. - 30437
About the Author:
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