I think humans are the only species who have the capacity to worry. In a hectic world like ours, everything seems to blur into a whirlwind of schedules, deadlines and problems. Being anxious over death and taxes is only natural.
But what if fear suddenly strikes you out of nowhere? It may happen while you're driving, or waiting in line at the grocery... Then it becomes something scary. You may be having 'Anxiety Disorder' symptoms or what is commonly called a 'Panic Attack'. The first step to conquering panic of this magnitude is to be aware of your own personal triggers:
Increasing Stress Levels
Being constantly overscheduled may be contributing to your intense feeling of distress. Identify your priorities and learn to let go of unrealistic expectations so that you can live a more balanced life with less worries.
Panic Attacks Run in the Family
If someone in your family has suffered the same symptoms, you may be next. When symptoms like intense and unexplained paranoia occur, seek professional help immediately.
Increased Alcohol and Substance Abuse
If you are using illegal medication and alcohol as crutches, you also have a higher chance of exhibiting an anxiety disorder. Experts recommend getting a caring support group of friends and family along with professional help to deal with traumatic life events better.
Being Unable to Communicate/Socialize
If you have an intense fear of being trapped, or of being embarrassed socially, you may be having problems communicating your needs. Some experts recommend a combination of cognitive and behavior therapy to improve your perspective and people skills.
Harboring Phobias to an Unusual Extent
Another trigger that may be holding you back is an intense phobia over certain events and objects. You may be advised to undergo exposure therapy to face these fears through gradual (and practiced) exposure to your phobias.
Curing panic attacks may seem difficult, but not entirely impossible. You still have a chance at living a more normal life if you get all the support that you need. There are many options available right now to help you deal with traumatic situations more effectively. Take positive steps to conquering panic today - before it's too late. - 30437
But what if fear suddenly strikes you out of nowhere? It may happen while you're driving, or waiting in line at the grocery... Then it becomes something scary. You may be having 'Anxiety Disorder' symptoms or what is commonly called a 'Panic Attack'. The first step to conquering panic of this magnitude is to be aware of your own personal triggers:
Increasing Stress Levels
Being constantly overscheduled may be contributing to your intense feeling of distress. Identify your priorities and learn to let go of unrealistic expectations so that you can live a more balanced life with less worries.
Panic Attacks Run in the Family
If someone in your family has suffered the same symptoms, you may be next. When symptoms like intense and unexplained paranoia occur, seek professional help immediately.
Increased Alcohol and Substance Abuse
If you are using illegal medication and alcohol as crutches, you also have a higher chance of exhibiting an anxiety disorder. Experts recommend getting a caring support group of friends and family along with professional help to deal with traumatic life events better.
Being Unable to Communicate/Socialize
If you have an intense fear of being trapped, or of being embarrassed socially, you may be having problems communicating your needs. Some experts recommend a combination of cognitive and behavior therapy to improve your perspective and people skills.
Harboring Phobias to an Unusual Extent
Another trigger that may be holding you back is an intense phobia over certain events and objects. You may be advised to undergo exposure therapy to face these fears through gradual (and practiced) exposure to your phobias.
Curing panic attacks may seem difficult, but not entirely impossible. You still have a chance at living a more normal life if you get all the support that you need. There are many options available right now to help you deal with traumatic situations more effectively. Take positive steps to conquering panic today - before it's too late. - 30437
About the Author:
Kris Ryener is a blogger, father of two and recovering anxiety patient who likes sharing effective ways to Conquering Panic
