Nowadays, plenty of people in the world are silent sufferers of panic attacks that can come without any warning of signs. They often spend a large portion of their life avoiding any possibility that they might be caught in situations where an anxiety attack strikes them. Situations such as meetings, public speaking, driving, hanging out, etc.
Panic attacks are actually caused by adrenaline being released into your bloodstream. It is trigger by fear signals sent to your adrenal glands, convincing your mind that there is an emergency at hand.
When this occurs, your heart will be pumping blood at a faster than normal rate, and although this is what causes some sports athletes to perform better, it can be very paralyzing to other people, causing them to stop functioning properly.
Some may be asking, what are the ways to cure a panic attack? Well, there are 4 easy methods that can help to stop a panic attack before it escalates.
1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.
2) Stop negative thoughts Whatever your mind focuses on, it will be. If you keep focusing on your impending panic attack, it will only escalate the problem. Instead, stop these negative thoughts by doing a pattern interrupt. Shout "STOP" in your head, or even aloud if possible. This breaks the negative loop cycle and is capable of stopping your panic attack almost instantly.
3) Using empowering statements The next time when you encounter a panic attack, instead of thinking "Oh my goodness, I'm having another panic attack, help!" try changing your statement from a negative to a positive "It's just another panic attack, it will return to normal in a few moments if I just relax and breathe deeply."
The next time you feel yourself going into panic mode, just remember these 3 simple tips, and you will see how effective they can be. - 30437
Panic attacks are actually caused by adrenaline being released into your bloodstream. It is trigger by fear signals sent to your adrenal glands, convincing your mind that there is an emergency at hand.
When this occurs, your heart will be pumping blood at a faster than normal rate, and although this is what causes some sports athletes to perform better, it can be very paralyzing to other people, causing them to stop functioning properly.
Some may be asking, what are the ways to cure a panic attack? Well, there are 4 easy methods that can help to stop a panic attack before it escalates.
1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.
2) Stop negative thoughts Whatever your mind focuses on, it will be. If you keep focusing on your impending panic attack, it will only escalate the problem. Instead, stop these negative thoughts by doing a pattern interrupt. Shout "STOP" in your head, or even aloud if possible. This breaks the negative loop cycle and is capable of stopping your panic attack almost instantly.
3) Using empowering statements The next time when you encounter a panic attack, instead of thinking "Oh my goodness, I'm having another panic attack, help!" try changing your statement from a negative to a positive "It's just another panic attack, it will return to normal in a few moments if I just relax and breathe deeply."
The next time you feel yourself going into panic mode, just remember these 3 simple tips, and you will see how effective they can be. - 30437
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