Nowadays, plenty of people in the world are silent sufferers of panic attacks that can come without any warning of signs. They often spend a large portion of their life avoiding any possibility that they might be caught in situations where an anxiety attack strikes them. Situations such as meetings, public speaking, driving, hanging out, etc.
Panic attacks are actually caused by adrenaline being released into your bloodstream. It is trigger by fear signals sent to your adrenal glands, convincing your mind that there is an emergency at hand.
When this happens, your heart pumps blood at a faster rate. While on one hand this increase in blood can make some athletes run, jump or swim faster, it can also be extremely paralyzing for others. A panic attack stops when your brain stops giving out an emergency signal to your adrenal glands, and it stops producing adrenaline.
So, how to cure a panic attack, you may ask? There are 4 simple steps that you can take that will curb your panic attacks before it renders you an emotional wreck.
1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.
2) Stop thinking negative thoughts If you keep thinking negative things, your brain will focus on the negative aspect of your situation. Stop thinking of the possibility of a panic attack, but instead do a pattern interrupt. In your mind, shout "STOP" or maybe even do it aloud if your situation permits. The purpose of this is to stop your negative loop and break out of your negative mindset.
3) Use empowering statements Remember, the next time you find yourself getting a panic attack, instead of thinking negatively, try to think positive thoughts. Tell yourself it's just another panic attack, and will be gone very soon, and you will feel empowered.
The next time you feel yourself going into panic mode, just remember these 3 simple tips, and you will see how effective they can be. - 30437
Panic attacks are actually caused by adrenaline being released into your bloodstream. It is trigger by fear signals sent to your adrenal glands, convincing your mind that there is an emergency at hand.
When this happens, your heart pumps blood at a faster rate. While on one hand this increase in blood can make some athletes run, jump or swim faster, it can also be extremely paralyzing for others. A panic attack stops when your brain stops giving out an emergency signal to your adrenal glands, and it stops producing adrenaline.
So, how to cure a panic attack, you may ask? There are 4 simple steps that you can take that will curb your panic attacks before it renders you an emotional wreck.
1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.
2) Stop thinking negative thoughts If you keep thinking negative things, your brain will focus on the negative aspect of your situation. Stop thinking of the possibility of a panic attack, but instead do a pattern interrupt. In your mind, shout "STOP" or maybe even do it aloud if your situation permits. The purpose of this is to stop your negative loop and break out of your negative mindset.
3) Use empowering statements Remember, the next time you find yourself getting a panic attack, instead of thinking negatively, try to think positive thoughts. Tell yourself it's just another panic attack, and will be gone very soon, and you will feel empowered.
The next time you feel yourself going into panic mode, just remember these 3 simple tips, and you will see how effective they can be. - 30437
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