It is often difficulty to maintain control of your impulses when others around us make us mad. It is even more difficult when the prices in the economy increases every year, and the legal and political system is constantly putting more demands on us everyday. Most of us deal with the stressors in life as they come our way, but some of us get out of control. Management is often the solution for treating anger; however, the person must be willing to admit their actions are causing more problems. When a person acts out violently, verbally abusive, assault and so on it not only causes problem for the person out of control, it also causes problems for others. Often when a person has anger issues he or she will attack others whether physically or mentally. The angered person will often attack in a way that belittles, humiliates, harms, or threatens another life. This person will need to learn to control his or her anger, since everyone around him or her is in a degree of danger, and sometimes more danger than others. Everyday, one is forced to face the challenges in life that may provoke anger be it from the people around us, the environment or just about anything. There are many who are able to face the challenges and deals with the stresses with triumph however, there may be some who cannot cope thus loosing control. The solution to anger is management but the first step towards dealing with this problem is to be able to admit that action taken as a result of incapability to control anger is causing further problems to oneself and others such as assault, violent acts and verbal abuse. It is common for a person who has anger issues to attack other people physically and mentally which could be anything from belittling, humiliating, harming or threatening another's life. All these can endanger someone's life therefore it is crucial that one learns to control anger.
Anger will stir from lack of control of impulses, desires and emotions. Inability to connect with emotions contributes to a chaotic mind and this in turn will influence control over with emotions and actions. This is where an output to anger can be dangerous. While some degree of anger is essential to us whenever we feel threaten, uncontrolled anger can lead to trouble. This is why a person who can control his emotions can live a fruitful life. However, when a person is pushed to the limit by continuous torment of his emotion, he will loose control and react violently to demise his misery.
One good scenario is definitely the case of school bully victims. These are children who cannot contain their anger anymore and has turned it into violence. In this case, not only does it create problems for the child, the people who provoked him and his environment, it usually leads to the child being blamed for the things he had done. The bully however might escape the whole ordeal and the child is left to face the consequences alone. We can't put full blame on the child for he may have tried alerting the school authority of his predicament but to no avail.
Each time we are angry we feel it in our body and mind. Our body will often tense when we feel angry. If you feel this tension then it is time to step back and take control. Why am I mad? Why do I feel this way? Asking yourself questions can help you find the answers if you search your mind hard enough. Usually after a person has developed a level of anger that is out of control, they will often strike out at persons even if there is no justifiable cause. The person could have moved something that belonged to that person and they will react by saying something like you stupid moron, why in the hell did you move my belongings? I cannot believe how stupid you are. Why do you bother breathing? This is only a few examples of a verbal attack issued by an angered person. The person may attack physically by kicking, hitting, punching, spitting, or causing other types of harm to the person. Our body and mind will grow tense when we get angry. When you feel this, you should quickly asses the feeling. Ask yourself questions such as why am I mad? And why do I fee this way? By probing your feelings, you might just find answers to your anger and not provoke it more. Those who can no longer contain their anger would usually explode in rage at their target. This is why doing something harmless such as moving the angry person's belonging could lead to the victim being attacked verbally and worse physically.
It is important to get management in play if you have anger problems. If you cannot control your emotions then one day, someone will control them for you. Anger is good if you have it under control, but when you .loose control someone, someday will pay and that someone in many cases will be you as well as the trail of victims behind you. Anger management should be adapted for those with anger issues. When you learn to manage your anger, it becomes a useful mechanism for your well being but if you fail, not only will you victimize others around you but you victimize yourself too. - 30437
Anger will stir from lack of control of impulses, desires and emotions. Inability to connect with emotions contributes to a chaotic mind and this in turn will influence control over with emotions and actions. This is where an output to anger can be dangerous. While some degree of anger is essential to us whenever we feel threaten, uncontrolled anger can lead to trouble. This is why a person who can control his emotions can live a fruitful life. However, when a person is pushed to the limit by continuous torment of his emotion, he will loose control and react violently to demise his misery.
One good scenario is definitely the case of school bully victims. These are children who cannot contain their anger anymore and has turned it into violence. In this case, not only does it create problems for the child, the people who provoked him and his environment, it usually leads to the child being blamed for the things he had done. The bully however might escape the whole ordeal and the child is left to face the consequences alone. We can't put full blame on the child for he may have tried alerting the school authority of his predicament but to no avail.
Each time we are angry we feel it in our body and mind. Our body will often tense when we feel angry. If you feel this tension then it is time to step back and take control. Why am I mad? Why do I feel this way? Asking yourself questions can help you find the answers if you search your mind hard enough. Usually after a person has developed a level of anger that is out of control, they will often strike out at persons even if there is no justifiable cause. The person could have moved something that belonged to that person and they will react by saying something like you stupid moron, why in the hell did you move my belongings? I cannot believe how stupid you are. Why do you bother breathing? This is only a few examples of a verbal attack issued by an angered person. The person may attack physically by kicking, hitting, punching, spitting, or causing other types of harm to the person. Our body and mind will grow tense when we get angry. When you feel this, you should quickly asses the feeling. Ask yourself questions such as why am I mad? And why do I fee this way? By probing your feelings, you might just find answers to your anger and not provoke it more. Those who can no longer contain their anger would usually explode in rage at their target. This is why doing something harmless such as moving the angry person's belonging could lead to the victim being attacked verbally and worse physically.
It is important to get management in play if you have anger problems. If you cannot control your emotions then one day, someone will control them for you. Anger is good if you have it under control, but when you .loose control someone, someday will pay and that someone in many cases will be you as well as the trail of victims behind you. Anger management should be adapted for those with anger issues. When you learn to manage your anger, it becomes a useful mechanism for your well being but if you fail, not only will you victimize others around you but you victimize yourself too. - 30437
About the Author:
When you stress, everything around you feels bad. It makes you feel grouchy and it does not help the people around you. Rene Lacapecan help you get that stress-feeling off of you in time. With his proficient ability with stress handling, you will be cured.
